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I never imagined that I, a financial elite who used to dominate the workplace, would one day lie in a hospital bed and listen to the doctor tell me with a solemn expression: "Mr. Li, your kidney function has been severely impaired, and if you don't take timely measures, it is likely to develop uremia." "
At that moment, it was as if I had been struck by lightning, and my whole body was numb. I can't believe my ears, how is that possible? I have always paid attention to health and insisted on exercising every day, how could I get this disease?
Looking at my stunned expression, the doctor sighed softly and said, "Mr. Li, you may not know that the number of uremia patients has been increasing in recent years. Many people are like you, who usually look healthy but unknowingly damage their kidneys. "
The doctor's words made me ponder. I think back to some news reports I've seen recently, which do mention the trend of increasing the number of uremia patients. According to data from the China Health Education Center, the prevalence of chronic kidney disease in mainland China has reached 10.8%, and about 120 million people suffer from various kidney diseases, including more than 1 million uremia patients. This number shocked me and at the same time began to worry about my own situation.
I asked eagerly, "Doctor, what am I doing wrong?" "
The doctor picked up my test report, looked at it carefully, and said, "Judging by your lifestyle habits, you may have made some common mistakes. Do you often stay up late and work overtime? "
I was stunned for a moment and nodded. For the company's big projects, I often stay up until the early hours of the morning. Sometimes I only sleep for 3-4 hours for several days in a row.
The doctor continued: "Do you usually drink little water and often hold your urine? "
I nodded again. In order not to affect my productivity, I often sit for hours at a time, rarely getting up to drink water or go to the toilet. Sometimes the meetings are long, and I even deliberately drink less water to avoid leaving halfway.
The doctor shook his head and said, "These seemingly inconsequential little habits, accumulated over a long period of time, can cause serious damage to the kidneys. "
Hearing this, I couldn't help but fall into deep thought. Thinking back to the old days, I ignored my body's warning signs for the sake of my career. Those frequent headaches, edema, and fatigue turned out to be the kidneys sending me a distress signal.
I remember that some time ago, I always felt a sore lower back, and at first I thought it was caused by an incorrect sitting posture. Later, my hands and feet were swollen, and I naively thought it was caused by the weather. Now that I think about it, these symptoms may all be related to impaired kidney function.
The doctor saw my remorse and comforted, "Mr. Li, it's not too late to find out. As long as you can change some of your lifestyle habits and follow your doctor's instructions, you may have a chance to avoid further deterioration of your condition. "
I asked eagerly, "Doctor, what should I do?" "
The doctor solemnly said, "You have to remember one thing: it is better not to go out at home than to do anything that hurts the kidneys." "
This sentence stunned me. Am I going to hide at home like a hermit in the future? Seeing my doubts, the doctor smiled and explained, "I mean, you have to learn to take care of your body and not neglect your health for work or anything. "
The doctor explained to me in detail a few bad habits that hurt my kidneys:
Staying up late for a long time: Staying up late can disrupt the body's biological clock and affect the normal metabolic function of the kidneys. The doctor explained that our kidneys work most actively at night, especially between 11 p.m. and 3 a.m. If you often stay up late, it will affect the detoxification function of the kidneys, and in the long run, it will lead to a decline in kidney function. The doctor advised me to try to get 7-8 hours of sleep a day, preferably before 11 o'clock.
Frequent holding of urine: Frequent holding of urine can lead to increased pressure in the bladder, reflux of urine, and nephritis in the long run. The doctor explained that under normal circumstances, we should urinate every 2-3 hours. Holding urine for a long time not only increases the risk of urinary tract infections, but also may lead to over-distended bladder and affect kidney function. The doctor told me to develop a good habit of urination in time and not to neglect the needs of my body for the sake of work.
Overexertion: Long-term overexertion can lead to adrenal gland fatigue, which in turn affects kidney function. The doctor explained that the secretion of adrenaline is closely related to kidney function. Long-term exposure to high stress can lead to imbalances in adrenaline production, which in turn can affect kidney function. The doctor advised me to learn to combine work and rest, relax properly, and ensure at least 1-2 hours of rest every day.
Overeating: Excessive intake of foods high in salt, protein, and fat can increase the burden on the kidneys. The doctor explained that too much salt can lead to water and sodium retention, increasing the burden on the kidneys; Too much protein increases the metabolic burden on the kidneys; High-fat foods increase the risk of cardiovascular disease and indirectly affect kidney health. The doctor instructed me to eat a balanced diet, not to exceed 6 grams of salt per day, 0.8-1 grams of protein per kilogram of body weight, and to eat more fresh vegetables and fruits.
Long-term use of certain medications: Some medications may cause damage to the kidneys when taken for a long time. Doctors specifically mention some common pain relievers, such as nonsteroidal anti-inflammatory drugs (NSAIDs). He explained that while these drugs are effective in relieving pain, long-term use may affect kidney blood flow, leading to a decline in kidney function. The doctor reminded me that if I need to take medication for a long time, I must do it under the guidance of my doctor and check my kidney function regularly.
After listening to the doctor's explanation, it dawned on me. It turns out that these seemingly ordinary living habits can cause so much damage to the kidneys. I can't help but sigh that people often say that "health is 1, everything else is 0", and now I finally understand the meaning of this sentence.
Seeing that I was thoughtful, the doctor continued: "Mr. Li, in addition to avoiding these bad habits, you also need to develop some good habits to protect your kidneys. Maintain adequate hydration and drink at least 1.5-2 litres of water per day. Exercise moderately, but avoid excessive fatigue. Maintain a good mood and reduce stress. Regular physical examinations to detect problems in time. "
The doctor also emphasized the importance of exercise. He explained that moderate exercise can improve blood circulation in the kidneys, promote metabolism, and facilitate the elimination of toxins. He suggested that I do aerobic exercise for 30-60 minutes each time 3-5 times a week, such as brisk walking, jogging, swimming, etc. But he also reminded me that the intensity of exercise should be moderate and not excessive, so as not to increase the burden on the kidneys.
Regarding stress reduction, the doctor gave me some practical advice. He said that long-term stress can cause sympathetic nerve excitation, affecting kidney function. He suggested that I learn some relaxation techniques such as deep breathing, meditation, etc. He also encouraged me to develop some hobbies, participate in social activities appropriately, and maintain a good mental state.
I carefully memorized every word the doctor said, and secretly resolved to completely change my lifestyle.
The day I left the hospital, I stood in the sun and took a deep breath. It dawned on me that this could be a turning point in my life. I decided to cherish this wake-up call, take good care of my body, and stop sacrificing my health for work.
When I got home, I immediately set about adjusting my habits. I started working on time and stopped staying up late and working overtime. I keep a big kettle in my office to remind myself to drink plenty of water. I learned to combine work and rest and make time for moderate exercise every day. I also changed my diet, reducing my intake of high-salt, high-fat foods and increasing the proportion of fresh vegetables and fruits.
I also bought some kidney-friendly foods, such as barley, red beans, yams, etc. I learned how to make some dietary remedies to protect my kidneys, such as barley and red bean soup, yam porridge, etc. Although I was not used to the taste of these foods at first, I slowly accepted them when I thought about their benefits for my kidneys.
At work, I've also made some adjustments. I've learned to work my hours wisely and no longer work overtime. I communicated with the leaders and expressed my importance to health, and I received their understanding and support. I've found that when I'm more focused on efficiency than time, the quality of work improves.
I also got into the habit of having regular check-ups. I go to the hospital every three months to check my kidney function and keep a close eye on my physical condition. In this way, I can not only identify problems in time, but also see the results of my efforts from the changes in the data, which gives me a lot of encouragement.
Slowly, I felt the changes in my body. The symptoms that used to bother me, such as headaches, puffiness, fatigue, are gradually gone. My mental state is also much better than before, and my work efficiency has improved. I find that I no longer need coffee to refresh myself and stay energized throughout the day.
In the process, I also influenced the people around me. I share my experience and what I have learned with my colleagues and friends, reminding them to take care of their kidneys. As a result, our company has even carried out a series of health talks and activities to raise everyone's health awareness.
Half a year later, I went to the hospital again for a follow-up. When the doctor told me that there had been a significant improvement in my kidney function, I was so excited that I almost cried. I am deeply grateful to the doctor for his advice that made me aware of the importance of health and made me change my lifestyle in time that may lead to uremia.
The doctor looked at my examination report and said with relief, "Mr. Li, you have made great progress. Your creatinine and urea nitrogen levels have dropped significantly, and your proteinuria has decreased. This means that your kidney function is gradually recovering. "
I couldn't help but ask, "Doctor, is there anything else I need to pay attention to?" "
The doctor smiled and said, "You're doing a great job, but remember that kidney care is a long-term process." You should continue to maintain your current good habits, and at the same time pay attention to the following points: first, control blood pressure, high blood pressure is an important factor leading to kidney damage; The second is to control blood sugar, diabetes is also a high risk factor for kidney disease; The third is to drink less alcohol, excessive drinking will increase the burden on the kidneys. "
I took careful note of the doctor's advice and was determined to continue to work hard to live up to my expectations and those of the doctor.
Whenever I see people around me neglecting their health for the sake of work, I am reminded of the doctor's words: "I'd rather stay at home than do anything that hurts my kidneys." "I will tell them about my experience and remind them to cherish their health, because health is the most precious treasure we have.
I often think back to those difficult days, when I could do anything to work. Now that I think about it, that attitude of working hard is actually overdrawing my health. I'm glad I woke up in time and didn't wait for the point of no return to start focusing on my health.
Looking back on this experience, I feel very lucky. I'm glad I found the problem in time and had the courage to make a change. I also understand that prevention is better than cure, and only by paying more attention to your body and developing good lifestyle habits can you truly stay away from the troubles of diseases.
This experience also gave me a new perspective on life. I realized that health is not just about being free from disease, but also about being in harmony with body and mind. I learned to listen to my body, pay attention to my emotions, and pursue a more balanced life.
If you're reading this, I sincerely hope you'll be inspired by my experience. Nothing is more important than health. Let's work together to take care of our kidneys with a scientific lifestyle and stay away from the threat of uremia. Only a healthy body can make us go further on the road of life and live a more wonderful life.
In life, we often strive for various goals, but let's not forget that health is the foundation of all goals. I hope that everyone can cherish their bodies and take care of their kidneys. Let's work together to create a healthier future!
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(The story in the article is purely fictional, if there is any similarity is purely coincidental, if the body is not well, seek medical help in time)