In the bizarre entertainment industry, there is such an actress who uses time to precipitate acting skills and write life with self-discipline.
She is Ariel Lin.
Recently, with her superb performance in the movie "We Are Not Kind Enough", Ariel Lin won the Best Actress at the Busan Film Festival Asian Content Awards, and the Best Actor was Hu Ge.
"Brother Jing" and "Rong'er" finally met at the top.
Standing in the spotlight again, Lin Jichen showed her unique charm to the world.
However, what is more striking than the award is her ageless face and calm temperament, as if the years have been extraordinarily tolerant to her.
Ariel Lin's "reverse growth" is not only the maintenance of appearance, but also the embodiment of a life attitude.
Her story is a legend of perseverance, self-discipline and health, and it is the best interpretation of the tenacity and elegance in the world of "not being kind enough".
01
In the fast-paced entertainment industry, staying up late and high pressure are the norm, but Ariel Lin is an exception.
She once revealed in "Kangxi is Coming" that when she is not filming, she must go to bed before ten o'clock every day, get up at five o'clock, and have a regular schedule like a "little old man".
This habit makes her stand out from her peers and shows the importance of health to stay in shape.
As the "Yellow Emperor's Neijing" said: "Zishi is the time of the yin pole in the life of Tai Chi in the day, when the yin qi is the heaviest, and the yin is the main sleep." ”
Ariel Lin's practice is a modern interpretation of this ancient wisdom.
Ariel Lin's health regimen is not only to go to bed early and get up early, but also to "eat a balanced diet" and "vent stress". She emphasized that "you must get enough sleep", which is not only the care of the body, but also the nourishment of the spirit.
In the high-pressure environment of the entertainment industry, Ariel Lin has found her own balance, using her health philosophy to fight against the hustle and bustle of the outside world and maintain inner peace and strength.
02
When it comes to Ariel Lin, the first thing that many viewers think of is the smart and lovely "Rong'er".
However, from "Rong'er" to the complex role in "We Are Not Kind Enough", Ariel Lin's acting career is a journey of constantly challenging herself and breaking through her limits.
In "We Are Not Good Enough", the role she plays is deep and complex, with both a gentle side and a lack of determination and tenacity.
Ariel Lin used a delicate performance to show the inner world of the character vividly, which won unanimous praise from the audience and the judges.
This award is not only a recognition of her acting skills, but also an affirmation of her persistence and hard work over the years.
Ariel Lin uses her own experience to tell us that real success is not an accidental outbreak, but continuous accumulation and unremitting pursuit.
As she says, "Every performance is a journey of self-discovery." ”
03
Ariel Lin's health habits are not unique. In the entertainment industry, more and more female celebrities have begun to pay attention to health preservation, and regard health as the most beautiful makeup.
Deng Chao once revealed that Sun Li turned off her phone and went to bed at nine o'clock in the evening; Song Jia clearly told the director not to shoot night scenes; Liu Yifei insisted on sleeping 10 hours a day.
Behind the choice of these female celebrities is a deep understanding of healthy life and respect for self-worth.
Health preservation is no longer a luxury, but a necessity.
In the busy work and life, finding a healthy way that suits you is not only responsible for the body, but also a manifestation of your love for life.
Ariel Lin and her peers have set a good example for the public with their own actions, making health preservation a fashion and an attitude to life.
04
Ariel Lin's philosophy of health preservation coincides with the concept of "The Yellow Emperor's Neijing". Known as the "ancestor of medicine", this medical masterpiece not only reveals the harmonious coexistence of the human body and the natural world, but also provides a wealth of health wisdom.
However, the original version of the Yellow Emperor's Neijing is more difficult for modern people to read.
Fortunately, there are now innovative works such as "The Yellow Emperor's Inner Canon", which presents the ancient health wisdom to modern readers in the form of humorous comics.
Comics tell through the Yellow Emperor's internal scriptures Coloring book to understand nutrition and health at a glance ¥39.8 Buy
"Comics of the Yellow Emperor's Neijing" abandons the seriousness and boredom of traditional Chinese medicine books, and uses vivid and interesting cartoons to interpret the mystery of health preservation.
It not only tells about the practical knowledge of 24 solar terms and 12 hours of health, but also provides meridians, acupuncture points, traditional Chinese medicine, emotions, sports and other aspects of health preservation methods.
This book is not only the theoretical support of Ariel Lin and other celebrity health philosophy, but also a necessary tool for everyone who pursues a healthy life.
05
Health preservation is not only the learning of theory, but also the persistence of practice. Ariel Lin used her own lifestyle to show us how to integrate the concept of health into our daily life.
Whether it's going to bed early and waking up early, eating a balanced diet, or venting stress at the right time, it is the embodiment of her health practice.
The "Comic Yellow Emperor's Neijing" provides us with more practical guidance, whether it is to regulate the body according to the solar terms, or according to the time to comply with the health, can let us find the fun and meaning of health preservation in life.
Health preservation is a kind of life attitude, but also a kind of life wisdom.
It teaches us how to find inner peace and strength in the midst of busyness and stress, and how to maintain our tenacity and grace in a world that is "not good enough".
06
Ariel Lin's story is the best interpretation of the way of health preservation.
She uses self-discipline to maintain the best state of body and mind; With superb acting skills, he has won the recognition of the industry and the love of the audience.
In her, we see the power of health preservation, and also see the light of perseverance and love.
As the "Yellow Emperor's Neijing" said: "Raise according to the time, because of the order of the sky." ”
Ariel Lin used her own experience to tell us that health preservation is not only the maintenance of the body, but also the nourishment of the soul.
In the world of "not being kind enough", she has achieved her peak beauty with the way of health preservation, and also provides us with valuable inspiration: only by respecting the body and respecting life can we bloom more brightly in the baptism of time.
Ariel Lin's success is an encouragement to everyone who pursues health and beauty.
Let's follow in her footsteps and write our own wonderful chapter with the way of health preservation.
Encourage you!