【Disclaimer】The content of the article is for reference only, the storyline is purely fictional, intended to popularize health knowledge, if you feel unwell, please seek medical treatment offline.
On a sunny Sunday afternoon, Wang Fang and her friend Li Mei were sitting in a café chatting. While sipping fragrant lattes, the two shared their own life stories. Suddenly, Li Mei mysteriously lowered her voice and said, "Eh, you know what? I've heard that pig blood is actually very nutritious, but some people can't eat it. Wang Fang suddenly became interested, put down the coffee cup in his hand, and asked curiously, "Really?" I've never heard of that. "
Li Mei blinked and said slowly: "It is said that pig blood is rich in protein and iron, which is very helpful for anemia patients. However, I heard a doctor friend mention that some people can be harmful to their health if they eat it. I can't remember exactly who they are, but if you're interested, you can check them out. Wang Fang nodded thoughtfully, and decided to study the issue after returning home.
Back home, Wang Fang couldn't wait to turn on the computer and start to check the relevant information. She found that pig blood was indeed rich in nutrients. According to the "Chinese Food Composition Table", every 100 grams of pig blood contains 15.8 grams of protein, 0.2 grams of fat, 1.8 grams of carbohydrates, and a variety of vitamins and minerals. In particular, the iron content is as high as 21.4 mg, which is far higher than most common foods.
Wang Fang continued to conduct in-depth research and found that the heme iron absorption rate in pig blood is high, which can effectively prevent iron deficiency anemia. In addition, pig blood is also rich in vitamin B complex, which is beneficial to the nervous system and hematopoietic function. She couldn't help but sigh, no wonder traditional Chinese medicine often uses pig blood to replenish blood and nourish the skin.
Just as Wang Fang was excited about her discovery, she suddenly remembered Li Mei's statement that "some people can't eat pig blood". With questions in mind, she continued to search for information and finally found the answer in a medical paper.
It turns out that although pig blood is rich in nutrients, there are indeed some groups of people who need to be cautious about eating it. Wang Fang carefully read the detailed instructions in the paper and found that the consumption of pig blood by the following four groups of people may have adverse health effects:
The first category is people with gout or hyperuricemia. Pig blood contains a large amount of purines, which can lead to an increase in uric acid levels and aggravate the condition. Wang Fang remembered that her neighbor, Uncle Zhang, was a gout patient, and it seemed that she would have to remind him to eat less pig blood in the future.
The second group is people with liver disease. Pig blood contains more cholesterol, which will increase the burden on the liver. Wang Fang's colleague Xiao Li has just been diagnosed with fatty liver recently, and it seems that he should also pay attention to his diet.
The third group is people with kidney disease. Pigs have a high protein content in their blood, which can increase the burden on the kidneys. Wang Fang remembered that her uncle had chronic kidney disease, and she had to remind him to eat less pig blood at family dinners in the future.
The fourth category is people with hematologic diseases. Pig blood contains a lot of iron, which may interfere with the treatment of certain blood diseases. Wang Fang's cousin is a patient with Eastern Mediterranean disorder, and it seems that she should be extra careful.
Seeing this, Wang Fang suddenly realized. It turns out that although pig blood is rich in nutrients, it is not suitable for everyone to eat. She couldn't help but sigh that the choice of food is really a science.
Just as Wang Fang was immersed in her newfound knowledge, her phone suddenly rang. It turned out to be her friend Dr. Chan calling. Dr. Chan is an expert in nutrition, and Wang Fang decided to ask her about pig blood.
Through talking to Dr. Chen, Wang Fang learned more about pig blood. It turns out that the way to eat pig blood is also very particular. Dr Chan advises that it is best to choose fresh pig blood and eat it after cooking. She also reminded Wang Fang that although pig blood is rich in nutrients, it should not be eaten in excess, and it can be eaten 1-2 times a week.
After hanging up the phone, Wang Fang felt that her understanding of pig blood was more comprehensive. She decided to compile her findings into an article to share with her friends and family. She hopes that in this way, more people can understand the nutritional value of pig blood, and at the same time, it can also remind those who need attention.
The next day, Wang Fang and Li Mei met again. This time, Wang Fang proudly shared her research results with Li Mei. After hearing this, Li Mei praised again and again, saying that she had learned a lot of new knowledge. The two agreed to exchange more information about healthy eating in the future, remind each other, and maintain a healthy lifestyle together.
This exploration of pig blood made Wang Fang deeply realize that in terms of diet, it is necessary to understand the nutritional value of food, but also to take into account the physical condition of individuals. She decided to pay more attention to the diet health of herself and her family in the future, and be a shrewd "diet expert".
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(The story in the article is purely fictional, if there is any similarity is purely coincidental, if the body is not well, seek medical help in time)