The secret to the enviable health and longevity of long-lived seniors lies in their food choices. Let's reveal the diet secrets of the long-lived elderly!
Drink porridge: A cup of porridge for a long and healthy life
The long-lived elderly do not like to drink porridge. Every morning, they add oatmeal to boiling water and brew it, and this habit never stops. Drinking porridge can not only nourish the body, but also help digestion and maintain health.
Millet: a great nourishment
Millet is the favorite tonic of the long-lived elderly, who consider millet to be the best tonic. Millet is beneficial to the five internal organs, thickens the stomach and intestines, fills the fluid, strengthens the muscles and bones, and grows muscles. Medical scientists have found that millet is rich in lecithin, linoleic acid, grain alcohol, and vitamin E, which play an important role in preventing high blood pressure and arteriosclerosis.
Corn: a staple food for the elderly
Corn is a staple food that the elderly cannot live without. Studies have found that corn is rich in lecithin, linoleic acid, grain alcohol, vitamin E and other nutrients, which can effectively prevent hypertension and arteriosclerosis. Native Americans in United States relied on corn to maintain their health and longevity.
Sweet potato: Fights aging and prevents arteriosclerosis
Longevity seniors like to eat sweet potatoes because sweet potatoes have a variety of benefits. Sweet potatoes can not only replenish the middle and invigorate qi, but also can widen the intestines, enhance immunity, anti-cancer and anti-aging, and help prevent and treat osteoporosis. The mucin in sweet potatoes can prevent and treat the atrophy of connective tissue in the liver and kidneys, and improve human immunity.
Tofu: A good helper for intellectual development
Longevity elderly people generally love to eat tofu, and the main components of tofu are protein and isoflavones. Tofu has the effects of invigorating qi, replenishing deficiency, reducing blood lead concentration, protecting the liver, and promoting the body's metabolism. Eating tofu often is conducive to health and intellectual development, and has a good therapeutic effect on symptoms such as arteriosclerosis and osteoporosis.
Chinese cabbage: the king of dishes
Chinese cabbage is the favorite common dish of the long-lived elderly. Chinese cabbage is rich in minerals, vitamins, protein, crude fiber, carotene, and other nutrients. It has seven major effects, such as nourishing the stomach, relieving the intestines, relieving hangover, facilitating stool, lowering lipids, clearing heat, and preventing cancer, which is essential for maintaining health.
Turnips: A good companion for winter
The long-lived elderly do not eat without radishes in winter. Radish has the effect of dissolving stagnation and eliminating food accumulation, and can also treat various symptoms, such as cough and loss of voice. Eating raw can quench thirst, clear internal heat, dissolve phlegm, stop asthma and help digestion, steamed food can eliminate food and strengthen the spleen, and has tonic effects.
Carrots: A Healthy Brain Boost
Carrots are the favorite of long-lived old people. It is rich in vitamin A and carotene, which provide all the nutrients needed to fight heart disease, stroke, high blood pressure and arteriosclerosis. In order to fully absorb carotene, long-lived elderly people often fry carrots with oil. In addition, carrots can also promote the exchange of substances in the brain and enhance memory.
The above is the diet cheats for the long-lived elderly. To stay healthy and live a long life, learn from the elders who live a long life and choose these foods as part of your daily diet. Remember, healthy eating habits are the key to longevity.
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