There are many friends who want to start losing weight, but they are lazy, so is there a fat loss method suitable for lazy people?! Of course there is! Next, I will share with you the lazy sleep fat loss method. Let's learn together!
First of all, let's understand what the principle of sleep diet is. It mainly affects the secretion of hormones in our body through high-quality sleep and sufficient sleep time, secreting leptin to break down our fat! Not only can it boost our metabolism, but it can also effectively get rid of edema!
Secondly, we must ensure that the amount and quality of sleep are achieved every day. The sleep time can be referred to according to the normal sleep time of the women in the above picture! Sleeping is also very calorie-consuming, and if you stay up late for a long time, it will not only lead to problems in the body, but also secrete leptin! This will lead to a slower fat loss effect.
Don't consume alcohol and caffeine at night! They can easily stimulate the nervous system of the brain, causing excitement and inability to sleep. Therefore, in order to avoid the decline in sleep quality, we should avoid these before going to bed! You can also take some melatonin to help us sleep. A few more stretches are also good for our sleep!