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These three kinds of "lung-nourishing" foods are hydrating, moisturizing and delicious, and are recommended to be eaten often by middle-aged and elderly people

The first type: lotus root

【Deep-fried lotus root slices with meat】

These three kinds of "lung-nourishing" foods are hydrating, moisturizing and delicious, and are recommended to be eaten often by middle-aged and elderly people
These three kinds of "lung-nourishing" foods are hydrating, moisturizing and delicious, and are recommended to be eaten often by middle-aged and elderly people
These three kinds of "lung-nourishing" foods are hydrating, moisturizing and delicious, and are recommended to be eaten often by middle-aged and elderly people
These three kinds of "lung-nourishing" foods are hydrating, moisturizing and delicious, and are recommended to be eaten often by middle-aged and elderly people

【Stir-fried lotus root】

These three kinds of "lung-nourishing" foods are hydrating, moisturizing and delicious, and are recommended to be eaten often by middle-aged and elderly people
These three kinds of "lung-nourishing" foods are hydrating, moisturizing and delicious, and are recommended to be eaten often by middle-aged and elderly people
These three kinds of "lung-nourishing" foods are hydrating, moisturizing and delicious, and are recommended to be eaten often by middle-aged and elderly people
These three kinds of "lung-nourishing" foods are hydrating, moisturizing and delicious, and are recommended to be eaten often by middle-aged and elderly people
These three kinds of "lung-nourishing" foods are hydrating, moisturizing and delicious, and are recommended to be eaten often by middle-aged and elderly people

【Lotus root corn pork rib soup】

These three kinds of "lung-nourishing" foods are hydrating, moisturizing and delicious, and are recommended to be eaten often by middle-aged and elderly people
These three kinds of "lung-nourishing" foods are hydrating, moisturizing and delicious, and are recommended to be eaten often by middle-aged and elderly people
These three kinds of "lung-nourishing" foods are hydrating, moisturizing and delicious, and are recommended to be eaten often by middle-aged and elderly people
These three kinds of "lung-nourishing" foods are hydrating, moisturizing and delicious, and are recommended to be eaten often by middle-aged and elderly people
These three kinds of "lung-nourishing" foods are hydrating, moisturizing and delicious, and are recommended to be eaten often by middle-aged and elderly people

【Stir-fried edamame with lotus root sliced beef】

These three kinds of "lung-nourishing" foods are hydrating, moisturizing and delicious, and are recommended to be eaten often by middle-aged and elderly people
These three kinds of "lung-nourishing" foods are hydrating, moisturizing and delicious, and are recommended to be eaten often by middle-aged and elderly people
These three kinds of "lung-nourishing" foods are hydrating, moisturizing and delicious, and are recommended to be eaten often by middle-aged and elderly people
These three kinds of "lung-nourishing" foods are hydrating, moisturizing and delicious, and are recommended to be eaten often by middle-aged and elderly people
These three kinds of "lung-nourishing" foods are hydrating, moisturizing and delicious, and are recommended to be eaten often by middle-aged and elderly people

The second type: yam

【Stir-fried pork slices with yam】

These three kinds of "lung-nourishing" foods are hydrating, moisturizing and delicious, and are recommended to be eaten often by middle-aged and elderly people
These three kinds of "lung-nourishing" foods are hydrating, moisturizing and delicious, and are recommended to be eaten often by middle-aged and elderly people
These three kinds of "lung-nourishing" foods are hydrating, moisturizing and delicious, and are recommended to be eaten often by middle-aged and elderly people

【Yam pork bone wolfberry soup】

These three kinds of "lung-nourishing" foods are hydrating, moisturizing and delicious, and are recommended to be eaten often by middle-aged and elderly people
These three kinds of "lung-nourishing" foods are hydrating, moisturizing and delicious, and are recommended to be eaten often by middle-aged and elderly people
These three kinds of "lung-nourishing" foods are hydrating, moisturizing and delicious, and are recommended to be eaten often by middle-aged and elderly people
These three kinds of "lung-nourishing" foods are hydrating, moisturizing and delicious, and are recommended to be eaten often by middle-aged and elderly people
These three kinds of "lung-nourishing" foods are hydrating, moisturizing and delicious, and are recommended to be eaten often by middle-aged and elderly people

The third type: duck meat

【Chestnut duck soup】

These three kinds of "lung-nourishing" foods are hydrating, moisturizing and delicious, and are recommended to be eaten often by middle-aged and elderly people
These three kinds of "lung-nourishing" foods are hydrating, moisturizing and delicious, and are recommended to be eaten often by middle-aged and elderly people
These three kinds of "lung-nourishing" foods are hydrating, moisturizing and delicious, and are recommended to be eaten often by middle-aged and elderly people
These three kinds of "lung-nourishing" foods are hydrating, moisturizing and delicious, and are recommended to be eaten often by middle-aged and elderly people
These three kinds of "lung-nourishing" foods are hydrating, moisturizing and delicious, and are recommended to be eaten often by middle-aged and elderly people
These three kinds of "lung-nourishing" foods are hydrating, moisturizing and delicious, and are recommended to be eaten often by middle-aged and elderly people

【Cantonese three-cup duck】

These three kinds of "lung-nourishing" foods are hydrating, moisturizing and delicious, and are recommended to be eaten often by middle-aged and elderly people
These three kinds of "lung-nourishing" foods are hydrating, moisturizing and delicious, and are recommended to be eaten often by middle-aged and elderly people
These three kinds of "lung-nourishing" foods are hydrating, moisturizing and delicious, and are recommended to be eaten often by middle-aged and elderly people
These three kinds of "lung-nourishing" foods are hydrating, moisturizing and delicious, and are recommended to be eaten often by middle-aged and elderly people
These three kinds of "lung-nourishing" foods are hydrating, moisturizing and delicious, and are recommended to be eaten often by middle-aged and elderly people
These three kinds of "lung-nourishing" foods are hydrating, moisturizing and delicious, and are recommended to be eaten often by middle-aged and elderly people
These three kinds of "lung-nourishing" foods are hydrating, moisturizing and delicious, and are recommended to be eaten often by middle-aged and elderly people

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