Xiao Wang came to the park for a morning jog as usual. Halfway through the run, he noticed a middle-aged man with a solemn face sitting on a bench next to him. Out of curiosity, Xiao Wang slowed down and greeted the man. The man looked up at Xiao Wang, sighed and said, "Young man, cherish your health." "
Xiao Wang stopped and sat down next to the man. The man introduced himself as Lao Zhang, 45 years old this year. It turned out that Lao Zhang had just finished a physical examination from the hospital, and the results showed that the prostate index was abnormal, and the doctor recommended further examination. This news made Lao Zhang very worried.
After listening to Lao Zhang's story, Xiao Wang remembered a news headline he saw a few days ago: "Harvard University study found that 10 times a month can reduce the risk of cancer by 22%, is it credible?" Xiao Wang hesitated, but decided to share this information with Lao Zhang.
Lao Zhang showed a puzzled expression after hearing this: "Is this really credible?" How come I've never heard of it? "
Xiao Wang explained that the study did attract a lot of attention. Researchers at the Harvard School of Public Health reportedly followed nearly 30,000 men for 18 years. The results of the study showed that men who ejaculated 21-31 times per month had a 22% lower risk of prostate cancer than men who ejaculated 4-7 times per month.
After listening to this, Lao Zhang thought thoughtfully: "So, moderate sex life and self-elimination are indeed good for health?" "
Xiao Wang nodded and added, "But we can't blindly trust the results of a single study. There is still controversy in the medical community about this issue. "
Lao Zhang became interested and asked, "Then do you know what other related studies there are?" "
Xiao Wang recalled for a moment and said, "I remember reading a review article by a Chinese scholar. They analysed several related studies and found that there was indeed an association between frequent ejaculation and a reduced risk of prostate cancer. However, the exact mechanism is not clear. "
Lao Zhang said thoughtfully: "Sounds interesting. However, I am still a little worried, will this behavior have other negative effects on the body? "
Xiao Wang explained: "According to what I know, moderate ejaculation is beneficial to the body. It can help clear the urinary system and promote the production of fresh sperm. Studies have also shown that moderate ejaculation can help relieve stress and improve sleep quality. "
After listening to this, Lao Zhang's expression relaxed a lot: "I see." It seems that our understanding of this aspect needs to be updated. "
Xiao Wang continued: "That's true. However, it is also important to note that these findings do not mean that we should deliberately pursue high-frequency sexual activity or self-deregulation. Be balanced in all aspects of your life. Healthy lifestyles such as moderate exercise, a balanced diet, quitting smoking and limiting alcohol are equally important. "
Lao Zhang nodded approvingly: "That's right." Health is holistic and cannot take into account only one aspect. "
"Also, it's important to note that while studies have shown that frequent ejaculation may reduce the risk of prostate cancer, it doesn't mean it protects against other types of cancer," Wang added. We still need regular medical check-ups and be vigilant. "
Lao Zhang sighed: "Hearing you say this, I feel much more at ease." It seems that we still need to know more about our bodies and care more about them. "
Xiao Wang smiled and said, "Yes." Knowledge is power. Knowing this information, we can take better care of our bodies. "
Lao Zhang stood up and stretched: "Thank you, Xiao Wang, chatting with you has benefited me a lot." I decided to go back and do some research and learn more about it. "
Xiao Wang also stood up: "You're welcome, Lao Zhang." Let's learn from each other. I wish you a smooth medical check-up and good health! "
After the two said goodbye, Xiao Wang continued his morning run. In the rhythm of running, he pondered the conversation he had just had. He realized that in this era of information explosion, we must not only keep an open mind to accept new knowledge, but also learn to think independently and distinguish the truth of information.
On the topic of sexual health, although the social atmosphere has become more and more open in recent years, there are still many misconceptions and prejudices. Like this Harvard study, although the results are surprising, scientific research is constantly challenging our conventional notions.
At the same time, Xiao Wang also realized that a single research result does not represent absolute truth. Medical research is a process of continuous accumulation and validation. We need to focus on more research findings to get a full picture of the problem.
In addition, this conversation also made Xiao Wang realize that health issues should not be a taboo topic. Open and rational discussions about sexual and reproductive health can help more people gain the right knowledge to better protect their health.
Xiao Wang thought that maybe he should know more about this area, not only for himself, but also to be able to help the people around him when needed. After all, health is everyone's right and everyone's responsibility.
After the last lap, Xiao Wang took a deep breath of fresh air. He felt that this morning had not only exercised his body, but also broadened his horizons. There is learning everywhere in life, and the key is to stay curious and have the courage to explore. With this insight, the direction of the little dynasty's family ran away, ready to start a new day.