1. Listen to music.
2. Keep a cat or a dog.
3. Do something else to distract yourself.
4. Talk to the people who know you best.
5. Do a little exercise.
6. Find a way to unzip that suits you.
7. Try different new things.
8. Admire the sunrise, sunset, and stars in the sky late at night.
9. Short-term travel with friends.
10. Temporarily get out of places that make you feel uncomfortable.
11. Go to bed early and work and rest regularly.
12. Play less mobile phones and brush less social software.
13. Go out and enjoy the delicious food.
14. Sing or dance.
15. Communicate more with your parents.
16. Challenge something that scares you.
17. Buy a bouquet of flowers.
18. Warm light for bedroom.
19. Tidy up the room.
20. Find the cause that really upsets you and try to fix it.
21. Don't expect too much from yourself, just do your best.
22. Forgive yourself.
23. Praise yourself.
24. Be grateful and content.
25. Buy a few new clothes you like.
26. Don't resist sad emotions and accept it.
27. Regular consultation with a professional psychologist.
28. Visit the supermarket.
29. Compare yourself to your former self, not always with others.
30. Save some money.
31. Don't think about the meaning of everything you do, feel more and evaluate less.
32. Stop procrastinating and try to do what you should do as quickly as possible.
33. Read a book for a while.
34. Take a hot bath.
35. Don't run away, be brave and face life.
36. Drink water and eat some chocolate and fruit.
37. Picnic in the sun.
38. Watch a good movie.
39. Tell a friend a cold joke.
40. Live no matter what, live until you are very old and very old.