Drinking a bowl of laba porridge is a good sign for the coming year

Huang Hanchao

Guide the experts

Chief Physician of Integrative Medicine of Guangdong Second Hospital of Traditional Chinese Medicine

Drink a bowl of steaming porridge on the Festival of Laba, which means "auspicious, peaceful and healthy". In addition to customs, Laba porridge is particularly in line with the principle of health. Nowadays, Laba porridge, with local customs, varies in variety, and the raw materials are mainly composed of a variety of rice, beans, dried fruits and nuts. So, how should people with different physiques choose their own health porridge?

Porridge is the world's first tonic

Every Lapa Festival, every household must drink a bowl of Lapa Porridge, which is a traditional custom that has been passed down for thousands of years and has a very health effect. Huang Hanchao, chief physician of integrated traditional Chinese medicine at the Second Hospital of Traditional Chinese Medicine in Guangdong Province, said that porridge is a warm ingredient and is very suitable for eating in the cold season. Secondly, porridge is easy to digest and has a good care effect for the elderly with weak spleen and stomach. And porridge can mix different health ingredients together and play a good conditioning role, so the ancients said that "porridge is the world's first tonic".

Among them, the common materials of Laba porridge are peanuts, red adzuki beans, red beans, mung beans, soybeans, black beans, almonds, cashews, chestnuts, walnuts, barley, lotus seeds, lilies, guiyuan, red dates, glutinous rice, millet, black rice, oats, etc., which are not only delicious and delicious, but also properly matched, and have a good conditioning effect on insomnia, spleen and stomach deficiency, blood deficiency and dizziness.

Different physiques choose different porridge bases

If you want to play its greatest health effect, you must choose the ingredients that are suitable for your own porridge according to different physiques. Huang Hanchao said that the elderly with cardiovascular and cerebrovascular diseases often have the performance of qi deficiency, so they should try to use warm ingredients, such as red adzuki beans, walnuts, lilies, black rice, millet, red beans and so on. Obese people are often accompanied by metabolic disorders, so when selecting materials, they should try to use low-calorie, low-purine, not very cold ingredients, such as millet, walnuts, chestnuts, eyebrow beans, lilies, almonds, barley, etc.

For sugar friends, you should try to use ingredients that are double supplemented by qi and yin, such as Huaishan, lily, jade bamboo, etc. For patients with copernic emphysema, the ingredients used should be mainly used to moisten the lungs, and yam, almonds, pine nuts, walnuts, dried apples, hawthorns, etc. can be selected.

Four kinds of laba porridge to choose from

Huang Hanchao reminded that peanuts, chestnuts, cashew nuts, etc. are more difficult to digest, and the spleen and stomach function of the elderly is not good and should be used less. In addition, ginger can be added to warm the stomach, and goji berries, figs, dates, etc. can be used for flavoring to reduce the amount of sugar used. In addition, for different physiques, Huang Hanchao recommended the following Lapa Porridge Diet.

Healthy spleen wet eight porridge

Ingredients: 20 grams of black rice, 20 grams of millet, 20 grams of eyebrow beans, 20 grams of red adzuki beans, 20 grams of barley, 20 grams of chickpeas, 3 grams of tangerine peel, 3 slices of ginger.

Method: Wash the above materials, add 2000 ml of water, add black rice and millet after boiling, then boil and change to low heat, then add the remaining ingredients, cook together for 1 hour and then eat.

Activate blood and dissolve the eight porridges of bruises

Ingredients: 20 grams of black rice, 10 grams of glutinous rice, 20 grams of walnuts, 20 grams of red adzuki beans, 10 grams of red dates, 10 grams of dried hawthorn, 3 slices of ginger.

Directions: Wash the above ingredients, add 2000 ml of water, add black rice and glutinous rice after boiling, then boil and change to low heat, then add the remaining ingredients, simmer together for 1 hour and then eat.

Healthy spleen tonic la ba porridge

Ingredients: 50 grams of carrots, 20 grams of black rice, 20 grams of oats, 20 grams of lilies, 20 grams of red beans, 20 grams of jade bamboo, 50 grams of fresh yam, 10 grams of pine nuts, 50 grams of walnuts, 20 grams of dried apples.

Directions: Cut the carrots into small pieces, 2000 ml of water, bring to a boil, add the carrots, barley, walnuts and dried apples, cook for 30 minutes, then add the remaining ingredients, then cook for another 20 minutes.

Nourish yin la eight porridge

Ingredients: Fresh corn kernels 50 g, horseshoe 20 g, black beans 2 g, jade bamboo 20 g, lilies 20 g, lotus flour 50 g, fresh Huaishan 50 g, barley 10 g, goji berries 20 g.

Method: Wash the above ingredients, cut the horseshoe into grains, boil the black beans, jade bamboo, Huaishan, barley, then add corn kernels, horseshoe grains, dried hawthorn and lilies, boil for 20 minutes and then let cool for about 10 minutes, pour in the lotus powder and mix well to eat.

Find reporters, reports, ask for help, major application markets download "Qilu OnePoint" APP or search weChat Mini Program "OnePoint Intelligence Station", more than 600 mainstream media reporters in the province are waiting for you to report online!