Kate Upton, known as the goddess of the slightly fat world, weighs 54 kilograms and looks fat, but in fact, her body is very perfect. Because of her beautiful face and hot body, she was invited by the "Sports Illustrated" in the United States to shoot swimsuit photos, and then she was recognized by many mainstream forces in the fashion industry, showing her perfect body on the cover of the magazine. In 2012, she also won the second place in Askmen's list of 99 of the world's sexiest women.
In 2018, Kate Upton announced on social platforms that her family had a new member and gave birth to a girl that same year. After the birth, Kate Upton remained in perfect shape. Her graceful figure can still be seen in the cover of the magazine in the September 2019 special issue of Health Magazine.
Fans have also asked Kate Upton the secret of maintaining body, in front of fans, she admitted that the maintenance of body needs to be carried out healthily, dieting is not a way to maintain body, and dieting is harmful to health, she does not recommend fans to do so. She suggested that fans choose to spend a lot of time in sports to maintain their body and pursue healthy beauty like her.
How do you maintain a perfect body like Kate Upton? We can do it through several sets of sweaty exercise and fitness methods. Reasonable exercise and fitness methods are conducive to helping us shape our bodies, so learn together with Xiaobian a fitness method that is conducive to shaping the body!
The first is the breast shaping action.
Action 1 Supine Chest Push: Two dumbbells need to be prepared, and no dumbbells can be replaced by two water bottles filled with water or water bottles filled with sand. First of all, the person lies flat on the yoga mat, bending the knee at 90 degrees, holding the dumbbell in both hands and lifting it straight up, and then slowly pulling down, the elbows on both sides are parallel to the ground, and the breathing should be kept even. One action for 30 seconds.
Action Two Dumbbell Bird: After doing the above action, continue this action by keeping your back straight. At this time, the elbow joint is slightly bent upwards, and then the chest contraction force makes the upper arm clamp and adduction, and the dumbbell is slowly lowered in a controlled manner to keep the breathing stable. One action for 30 seconds.
Action Three Knee Push-Ups: Push-up training can increase the core strength of the body, and the training of the chest is also very effective. Two hands prop up the upper body, one leg on one knee, the other leg raised backwards. When inhaling, bend your elbows downwards on both sides, your chest close to the ground. When exhaling, straighten your elbows and get off the ground with your upper body straight. Do it for thirty seconds on each side.
The above chest contouring movements need to be repeated twice.
This is followed by a shaping of the buttocks.
Action half squat: This action is not like the squat itself is completely down, only need to put the hips down slightly half way down and then get up. When doing this action, you need to extend your hands forward, your hips down, your abdomen folded, your back straight, and you don't bend it, paying special attention to how your hands can't fall down. One action for 45 seconds.
Action two donkey kick: hold the ground with both hands, kneel on one knee, and the other leg is extended diagonally and raised up and down. The amplitude of movement can not be too large, but the waist should be stable, and the human body cannot have too much shaking. The action is performed on both sides, repeating for 45 seconds on each side.
Action three wide squat: the feet are opened outwards, the distance is slightly wider than the shoulders, the hands are crossed, the upper body remains still and the buttocks are squatted down, and the knees are sent out twice before standing up, completely completing a set of movements at a time. This action is still a set of 45 seconds.
The above contouring of the buttocks needs to be repeated three times.
All successes don't happen overnight, and Kate Upton's figure relies on long-term exercise to maintain. The confidence that a good body can bring is very big, so move quickly, look up to Kate Upton, learn from us, and train a bumpy figure.