"Words Li Youli" is a "talking" platform created by the Tianfu TV team of Li Boqing, a senior male god of Bashu. Here, listen to Li Beibei pull the handle, punch the shell, and put the short, hot gossip in the parents to you.
When we were young, we often heard parents say this:
You have to exercise, don't eat junk food, eat three meals a day, go to bed early, get up early, raise a good schedule, you see people who live a long time which is not thin?
I understand the reasoning, but in the face of food, it is too difficult!!!
But it seems, indeed, that people with good physical fitness and strong bodies live longer. On this point, Li Beibei has his own ideas.
Babe said:
Therefore, everything should be done according to one's ability, moderate, maintain your own figure, control your weight, adjust your body to a healthy state, it is difficult not to live long!
But someone asked, that's because before there was not so much delicious, not so much temptation, of course you are thin, now bubble tea instant noodles, hot pot rice large plate chicken, work day down to see these, not fragrant???
But it is because of these temptations that young people are generally not in good health now.
In fact, the method of conditioning the body is very simple, eight words: control the mouth, step out of the legs.
Greed can be happy for a few years, and self-discipline can live a good life.
In this life, the payment and reward are directly proportional. If you want to get in shape, you have to refuse sweets and insist on exercising.
If you want to make progress, you must first work hard.
If you want to be free, you must first be self-disciplined.
Put down your beer plus goji berries, cola put party ginseng, self-disciplined people can have greater freedom!
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