Ribs fried rice cake, rib sauce is rich and easy to deboned, rice cake soft glutinous chewy, both a meal and a staple food, the elderly and children of the family are very fond of. Next, I will share the preparation of this dish with you in detail, I hope you don't miss it!
By Leibao's Smoke Life 【Douguo Food Official Certified Master】
<h2>Royalties</h2>
1 rib
Rice cake 300 g
Rock sugar 10 g
3 cloves of garlic
3 dried chili peppers
2 incense leaves
3 octagons
8 peppercorns
<h2>Practice steps</h2>
1, the ribs with flour to wash several times, and then rinse off the blood and water inside with water, filter out the water for backup, then clean the rice cake, cut into thin slices, and finally cut the ginger into ginger slices, dried pepper slightly cut off for backup;
2, the ribs under the cold water pot, add fragrant leaves, star anise, peppercorns, ginger slices, and then adjust 1 spoonful of cooking wine, boil out a large amount of foam and fish out, wash and set aside;
3: Heat the oil, pour in rock sugar, stir-fry over medium-low heat to make caramel color;
4, then, under the ribs stir-fried to color;
5: Add ginger slices, garlic cloves and dried chili peppers and sauté to bring out the aroma;
6: Then add 1 spoonful of cooking wine, 1 spoonful of light soy sauce, 1 spoonful of Korean hot sauce, stir-fry again;
7: Then pour in the water that has not been ribs, boil on high heat, cover the pot lid, turn to medium-low heat and simmer for half an hour;
8, wait until the soup is significantly reduced, put in the rice cake, and add a little salt, stir-fry evenly, then cook the rice cake until it becomes soft and cooked;
9: Add a little chicken powder, turn the heat to collect the juice until thick, and finally sprinkle with cooked sesame seeds and chives, and then put on the plate;
10, so delicious ribs fried rice cake is done, is rice is a dish, 1 ribs 1 piece of rice cake, beautifully get a meal, eat super satisfied!
<h2>Nutritional benefits of ribs</h2>
1． Calcium supplementation
Pork ribs contain a lot of calcium phosphate, bone collagen, bone mucin, etc., which can provide calcium for young children and the elderly.
2． Nourish the kidneys and nourish the blood, nourish the yin and moisten the dry;
Indications for the treatment of fever and injury, thirst quenching, weak kidney, postpartum blood deficiency, dry cough, constipation, deficiency, yin, dryness, liver yin, moisturizing skin, two stools and quenching thirst.
3． Replenish the qi
Chinese medicine believes that ribs can replenish the qi, whether it is sauce ribs, or rib soup, whether it is braised, or stir-fried, ribs have the effect of tonifying the qi.
4． Nourishes the spleen and stomach
Ribs can nourish the spleen and stomach, reasonable consumption of ribs, can health care for spleen and stomach function.
5． Improves anemia
Ribs provide heme (organic iron) and cysteine, which promotes iron absorption, and can improve iron deficiency anemia.
6． Strengthens the bones and muscles
Ribs are rich in trace elements such as iron and zinc, which can strengthen the bones and muscles.
7． Increases stamina
Ribs are rich in sarcosine, which can enhance physical strength and make people energetic.
8． Supplement nutrition
Ribs are rich in protein and fat, providing humans with high-quality protein and essential fatty acids that can supplement the nutrients needed by the human body.
9． Nourish yin and aphrodisiac
Chinese medicine believes that ribs can nourish yin and aphrodisiac, and for female men, they are excellent therapeutic materials.
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