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Autumn turns cold, eat nothing is not as hot as the hot pot, these ingredients are essential for my family, more nutrition

author:Bao Ma Kitchen

The golden wind is refreshing, the cool dew is frightening, and it has entered the golden autumn of September, and it is getting cooler and cooler every day. After two days of light rain, long clothes and trousers were put on, walking past the hot pot restaurant, the husband and son immediately wanted to go in and eat a meal, hey, this is hungry! Immediately decided to eat hot pot for dinner, the husband came back to be diligent, the ingredients bought that called a Ma Li, I have the pleasure of cooking, one is to eat hot pot than stir-fry, the other is that adults and children can take care of their tastes, whether it is weight loss or long body, each eat what is needed. Just in time for the fashionable new into the zhen rice lift hot pot, the new pot with the first hot pot of autumn, go up!

Autumn turns cold, eat nothing is not as hot as the hot pot, these ingredients are essential for my family, more nutrition

Speaking of hot pot, many people like to go to hot pot restaurants, in fact, eating at home is more affordable, saving more than a little money, and washing their own dishes clean, meat eating is also assured. Come back from work, steaming to a table, can be more time-saving than smoky stir-frying, there is no technical content, no need for cooking, still can get the stomach of the whole family, no one will pick and choose, the top one eats happily, even the usual picky children will eat crooked!

Autumn turns cold, eat nothing is not as hot as the hot pot, these ingredients are essential for my family, more nutrition

Eating hot pot is actually the most nutritious, the ingredients are relatively rich, and now the ingredients of the shabu-shabu on the market can be sufficient, such as the mother's family of five, meat and vegetable mushrooms to each come to some, more than 100 yuan can eat beautifully

Autumn turns cold, eat nothing is not as hot as the hot pot, these ingredients are essential for my family, more nutrition

When eating hot pot, no matter what the taste of the soup base is, the ingredients for shabu must be prepared. My family prefers these models, as long as I eat hot pot, every time must-have: lamb rolls and fat beef, crab sticks and fish balls, sweet potatoes, oil wheat vegetables, artemisia stalks, mushrooms, wide flour or large pull.

These kinds, meat dishes are relatively complete, nutritious, autumn eating is not dry on fire, the taste of the whole family is also taken care of, after eating the stomach is still comfortable

Autumn turns cold, eat nothing is not as hot as the hot pot, these ingredients are essential for my family, more nutrition

Eat hot pot, what soup base is delicious? Before I made my own duck, chicken, fish soup base, nothing more than to make a stew or spicy, and then pour into the hot pot, eat meat first and then shabu-shabu, nothing fresh, and also troublesome. Or my family's bao dad is right, it is really better to come to some tomato soup base, supermarket to buy a bag of ready-made, minute-by-minute things, not only save trouble but also appetizing not greasy, children also love to eat, so this time Bao Mom decisively chose tomato hot pot base, the color is rosy and delicious, especially shabu meat to eat, degreasy

Autumn turns cold, eat nothing is not as hot as the hot pot, these ingredients are essential for my family, more nutrition

Eat hot pot, dipping sauce is the soul! On nutrition and public taste, Bao Ma's family prefers to eat sesame sauce, especially like to mix a large bowl, the taste is mellow, scoop a few spoonfuls when using, and then sprinkle some coriander, spring onions, the taste is really wonderful, more delicious than the outside of too many times.

Sesame sauce dipping sauce preparation: the main ingredient is sesame peanut butter, why not choose pure sesame seeds? I think the mixed sauce is more fragrant and more delicate than pure tahini. First adjust the sesame sauce, a small bottle of sauce is 358 grams, do not pour out, directly put the chopsticks into it, the oil and the solidified sesame sauce in one direction to stir hard, stir evenly after pouring into the small basin, and then add a small amount of warm water to stir, until it is rough as tofu residue, add 2 pieces of curd milk, and then pour 1 spoon of curd milk juice, and then add 40 grams of leek flowers, 1 large spoon of sugar, half a spoon less than monosodium glutamate, half a spoon of salt, 2 spoons of raw soy sauce, 1 spoon of two pots of white wine (there are children at home, First stir the sesame sauce dipping sauce and then scoop out a portion separately, and then add the rest of the liquor), or use chopsticks to stir in one direction until it is delicate and smooth without particles, this large bowl of sesame sauce is adjusted, dipping what is fragrant, calcium supplement and nootropic.

Autumn turns cold, eat nothing is not as hot as the hot pot, these ingredients are essential for my family, more nutrition

Shabu-shabu, no meat is not happy! The Bao Ma family prefers lamb and fish balls and crab meat sticks. Autumn is very suitable for eating lamb, the meat is tender and easy to digest, the protein content is more, the fat content is less, and the spleen and stomach can be strengthened while nourishing the body

Autumn turns cold, eat nothing is not as hot as the hot pot, these ingredients are essential for my family, more nutrition

Shabu-shabu, there is meat to be paired with some greens to be healthier, artemisia stalks and oil wheat vegetables are great love. Among them, artemisia stalks, which can help digestion, contain a variety of amino acids and carotene, improve memory and moisturize the lungs and liver. Usually, children do not like to eat these, but through the method of shabu-shabu, after cooking, dipped in sesame sauce small ingredients, eat very beautifully

Autumn turns cold, eat nothing is not as hot as the hot pot, these ingredients are essential for my family, more nutrition

Eat hot pot, and there are three things to prepare: sweet potatoes, mushrooms and northeast big pull. Sweet potatoes are very suitable for shabu-shabu to eat, after peeling the sweet potatoes, the top knife cut into large thick slices, a throw in the hot pot, after cooking and sweet and noodles, dipped in sesame sauce small ingredients is a different taste, adults and children are addicted to it; big pulling, not only can be cold mixed, used to shabu hot pot with wide powder has a fight, slippery too tendon road!

Autumn turns cold, eat nothing is not as hot as the hot pot, these ingredients are essential for my family, more nutrition

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Zhenmi smart lifting hot pot ¥299 purchase

Shabu-shabu, this pot is really the icing on the cake. The newly entered Zhenmi lifting hot pot not only has a face value, or a touch screen, the heating speed is also fast, the pot body is separated, there is a lifting function, and the large capacity of 4 liters can fully meet the needs of our family of 5

Autumn turns cold, eat nothing is not as hot as the hot pot, these ingredients are essential for my family, more nutrition

When you put the fish balls, sweet potatoes and mushrooms that you don't like to cook first, then put the lamb rolls after opening the pot, and the soup is fragrant at the same time, so that the vegetables cooked later will have more flavor. Cooked ingredients usually have to be fished and eaten, and they can't find anything they want to eat for half a day, and the child is anxious and worried about being burned

Autumn turns cold, eat nothing is not as hot as the hot pot, these ingredients are essential for my family, more nutrition

At this time, you can use the lifting and lowering function of the hot pot, and with a light finger, the drawer of the separate pot body will carry the ingredients up

Autumn turns cold, eat nothing is not as hot as the hot pot, these ingredients are essential for my family, more nutrition

This time, what you want to eat, at a glance, even the fish balls that can't be clipped for half a day can be done with chopsticks! Finally praised by my family's father, the hot pot is delicious, the pot is also practical

Autumn turns cold, eat nothing is not as hot as the hot pot, these ingredients are essential for my family, more nutrition

My family's father said that the best thing to eat in the hot pot is lamb, hey, it will eat, catch two chopsticks, wrapped in fragrant sesame sauce ingredients, the entrance is called a fragrant, and then drink two or two white wine, the little day of the gods!

Autumn is coming, eating nothing is not as enjoyable as hot pot, suitable for all ages, warming up and nutrition!

This article is the original work of Bao Ma Xiao Chef, it is strictly forbidden to carry and steal pictures, and infringement must be investigated! Three meals of food, happy sharing, food is the taste of home, there is love to do better, three meals have "temperature", experience the fun in the kitchen!

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