Homemade drama small snacks: roasted sweet potato fries, sweet and soft sticky, tender on the outside, delicious to the point of not stopping
When you have experienced busy work, you may feel physically and mentally exhausted, which is the "sequelae" of the work of the young population, that is, when working normally, there is no obvious performance, but it will be energetic and faster, but when a thing is over, it will relax at once, and the original tight nerves are also loose, so that everyone will have different degrees of fatigue from the physical or psychological, then you need to relax and rest. Of course, when resting, it is best to take your favorite leisure way, you can walk, chase the drama and even sleep, are good choices, of course, young people will definitely choose to chase the drama, after all, usually less time, many favorite TV dramas are too late to watch, then prepare a small snack to start the pursuit of the drama! Today I will teach you a small snack that is necessary for relaxation, that is, roasted sweet potato fries, which are soft and tender on the outside, tender on the outside and tender on the inside, super sweet and delicious!
Grilled sweet potato fries are one of the more creative dishes, because at first everyone's impression stayed on baked sweet potatoes, the difference between the two is that one is the whole baked stud earrings, and the latter is improved, directly grilled with the pulp, so that it is more convenient to eat and sweeter. The main ingredient of roasted sweet potato fries is your favorite sweet potato or purple potato, which is made into strips and baked in the oven, so that the surface is slightly scorched, and the inside is still soft and sticky.
Although the roasted sweet potato fries do not look very different from the french fries of fast food restaurants, but its nutritional value and delicious degree are definitely better, the ingredients of sweet potato fries are sweet potatoes, sweet potatoes are commonly known as sweet potatoes, which contain a lot of vitamins and dietary fiber, is a good coarse grain, moderate consumption can play a role in quenching thirst, stomach digestion, nourishing the stomach, promoting gastrointestinal peristalsis to improve the effect of constipation.
If you just have time to make it at this time, then you may wish to use this healthy roasted sweet potato fries instead of high-calorie puffed food, satisfy your appetite at the same time, but also strengthen your body, come and try it!
【Dishes】: Grilled sweet potato fries
【Cooking ingredients】: two sweet potatoes, purple potatoes can be selected according to the degree of liking.
【Cooking steps】:
Step 1, first of all, let's do the preliminary preparations, wash the surface of a whole sweet potato, then scrape off the sweet potato skin, then rinse it again, cut a slightly thicker slice with a knife, and then change the knife to a finger-thick strip again. In this process, you can also prepare a steamer, add water to boil, and then place the sweet potato fries evenly on the steamer and steam them in water.
Step 2: Then prepare an air fryer, clip out the sweet potato fries, place them evenly on the fryer plate, and then push them in and adjust to bake at 180 degrees for 10 minutes.
Step 3: Then remove, turn the dough with chopsticks and continue baking for ten minutes.
Step 4: If you don't have an air fryer at home and an oven, put the sweet potato fries on the baking sheet.
Step 5: Adjust to two hundred degrees and bake for ten minutes, and turn the noodles halfway through for ten minutes.
Step 5: Then remove and place directly on the plate to enjoy.
【Cooking Tips】:
Tip 1, the time of steaming sweet potatoes can be determined according to the thickness of the sweet potato fries, and will also be changed according to the size of the fire, generally about ten minutes, as long as the sweet potato is steamed soft.
Tip 2: Whether baked in an air fryer or oven, be sure to turn the dough during the process so that you can ensure that both sides are slightly charred.