Valley rain is the sixth of the twenty-four solar terms, and it is also the last solar term in spring, when the rain increases and the fields are busy with new crops, so it has the meaning of "rain and a hundred grains". The arrival of the valley rain means that the residual chill of the early spring season is over, and the temperature gradually rises, but at this time it is not yet the hot summer, and cold drinks should not be eaten prematurely, so as not to stimulate the stomach and cause physical discomfort, in addition, in the diet, according to the seasonal change of the law, eat some foods suitable for this season.
During the rainy season, the liver qi in the body becomes more and more vigorous with the deepening of spring, and according to the view of "spring liver nourishment" in the "Yellow Emperor's Inner Classic", it is necessary to take advantage of this season to condition the body and prepare for the upcoming summer. The elderly often say that spring is the most suitable season for health maintenance of the year, at this time you can eat more ingredients to nourish the liver and protect the liver, "shape complement" is the traditional way of nourishment, pig liver is rich in a variety of trace elements, tender and delicious and rich in nutrition, is one of the most ideal liver supplements.
In addition to liver protection, but also pay attention to anti-humidity, damp heat, with the advent of the valley rain festival, rain increase is everywhere moisture, in the diet can eat some damp and heat-clearing ingredients, such as barley and pork liver with boiling soup, in the liver at the same time can also prevent moisture entanglement, share a suitable for the valley rain season to do for the family to drink "valley rain soup", delicious taste, nourish the body and mind, adjust the body with half the effort.
<h1 class="pgc-h-arrow-right" data-track="7" > Valley Rain Soup - Barley Pork Liver Soup</h1>
Ingredients required: 1 piece of pork liver, 1 small bowl of barley, 1 handful of spinach, goji berries to taste.
1, the pork liver is cleaned, cut into thin slices and put into clean water to rub the bloody water, re-change the water into the cut pork liver, add cooking wine, soak for about 20 minutes, so that the blood water is completely precipitated and the fishy smell is reduced.
2: Soak the barley for 2 hours in advance after cleaning, pick the dead leaves from the spinach, clean it and cut it into sections, soak the goji berries in water for 5 minutes and set aside.
3: Add water to the casserole dish, pour in the soaked barley, bring to a boil on high heat and reduce heat to low for about half an hour.
4, marinated pork liver, add clean pork liver in the bowl, 1 spoon of cooking wine, 1 spice spoon pepper, a little salt, stir evenly after adding 1 spoonful of starch, grab and mix evenly after dripping a little cooking oil, lock the water, so that you can make the pork liver taste more tender.
5, pork liver about 10 minutes of marinade, after marinating, wait for the barley water to boil, slowly down the side of the pot, pork liver cut relatively thin and easy to cook, medium-low heat cooking for 2 minutes is almost.
6, finally add goji berries and spinach, add a little salt and chicken essence to taste, delicious, nutritious barley pork liver soup is ready.
<h1 class="pgc-h-arrow-right" data-track="7" >— said LaoJing</h1>
Pig liver will have a certain fishy taste, so many people avoid the pig liver, in fact, as long as the handling of pig liver, whether it is boiled soup or stir-fry, the taste is very good, do not be anxious when dealing with pig liver, grassy things, to rub the pork liver several times, change the water frequently, soak more, the blood in the pig liver is completely precipitated, the fishy taste is almost dispersed, eat delicate and smooth, the aftertaste is sweet, the pig liver is rich in vitamin A and trace elements iron, zinc, copper, is a good nutritional supplement.
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