Summer like refreshing dishes, low-fat low calorie health, eat once you fall in love ~ loofah Yiwu dialect is called Tianluo, Quzhou, Dongyang, Lanxi are also called so, haha ~ before I did not love to eat loofah, always feel a little earthy taste, since eating Shen Cang seed of loofah, I fell in love ~ loofah how to do delicious, too praised ~ how can there be such a delicious Dongdong! Loofah, tofu are my love, the two match, do not add anything, really delicious, every time you do must disc ~
By Hobby 1979
<h2>Royalties</h2>
material
One white loofah
One piece of tender tofu
Flower nails a handful
Three cloves of garlic
seasoning
Oil to taste
Salt to taste
Light soy sauce one small spoonful
Water to taste
<h2>Practice steps</h2>
1. Pick two white loofahs from Shen Shu
2, I used one
3, a piece of tender tofu, it is best to buy the kind of homemade
4, a handful of flower nails, soak in water and spit sand, boiling water, put in the boiling opening, the flower nail meat cut out for later
5: Roll the loofah into pieces, peel the garlic and crush and set aside
6: Pour the right amount of oil into the pot, add garlic and stir-fry until slightly soft
7: Add the flower nail meat and stir-fry twice
8, add a little water, do not put too much
9: Add the chopped tofu cubes, salt, a little soy sauce, cook for a little while~
10, the soup is put down, out of the pot, too delicious ~
11, put some meat stir-fry, it is also delicious ~
<h2>Tips</h2>
1. Loofah must be used tender, green loofah can also be 2.can put clams, etc., other shellfish can be, especially fresh 3.like to drink soup can be more water, do not put too much, otherwise too dull, not good to drink 4.lazy to shell, can be cooked directly, I am afraid of sand, so peel and cook
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.