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#Boost college entrance examination nutritious meal #Homemade fresh and tender fish 丸️

author:Bean and fruit delicacies
#Boost college entrance examination nutritious meal #Homemade fresh and tender fish 丸️

The meat of basa fish is white and tender, delicious, nutritious, and free of small intermuscular spines, which is easy to cook and eat.

By dreamer...

<h2>Royalties</h2>

Basha fish 800g

Lemon 1/2 pcs

Ginger 3 tablets

Green onion white 1 piece

1/2 scoop of cooking wine

1 scoop of ground white pepper

Salt 3 g

1 carrot

8 coriander

Sweet potato starch 60g

<h2>Practice steps</h2>

#Boost college entrance examination nutritious meal #Homemade fresh and tender fish 丸️

1. Wash the fish and control the water.

#Boost college entrance examination nutritious meal #Homemade fresh and tender fish 丸️

2: Marinate the basa fish in small pieces with lemon, ginger slices and cooking wine for 20 minutes.

#Boost college entrance examination nutritious meal #Homemade fresh and tender fish 丸️

3: Remove the lemon, add the shallots and white pepper and beat the minced fish at low speed in a blender.

#Boost college entrance examination nutritious meal #Homemade fresh and tender fish 丸️

4: Divide the beaten fish into two portions.

#Boost college entrance examination nutritious meal #Homemade fresh and tender fish 丸️

5: Crush a carrot first, then add a portion of the fish and half of the sweet potato starch to continue to puree at low speed.

#Boost college entrance examination nutritious meal #Homemade fresh and tender fish 丸️

6, carrot fish puree is ready

#Boost college entrance examination nutritious meal #Homemade fresh and tender fish 丸️

7: Add coriander and the remaining sweet potato starch to continue to beat the fish mushroom at low speed.

#Boost college entrance examination nutritious meal #Homemade fresh and tender fish 丸️

8, this is coriander fish puree, the real thing is greener than the picture. ️

#Boost college entrance examination nutritious meal #Homemade fresh and tender fish 丸️

9, squeeze out the fish balls by hand, cold water under the low heat, all the fish balls under the pot after the high heat to boil and cook, fish balls fish out of the cold water rinse control water, eat the fish balls refrigerator freezing.

#Boost college entrance examination nutritious meal #Homemade fresh and tender fish 丸️

10, another pot of water, boil the water under the fish balls, put a throw of salt, a throw of white pepper, put out a bowl, pink willow green color is pleasing to the eye. A bowl of vegetable fish balls rich in protein vitamins is delicious and appetizing, especially suitable for babies who do not like to eat vegetables.

<h2>Tips</h2>

Share the use of white pepper and black pepper: black pepper should not be boiled for a long time, black pepper has more volatile substances, and its aroma and spicy taste will evaporate after cooking for a long time. Black pepper is the higher the temperature, the more intense the taste, so it is suitable for making teppanyaki dishes. White pepper is softer and more fragrant than black pepper, and the aroma is relatively stable, not easy to lose, and is an ideal seasoning for cooking, cooking and cooking dishes.

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