Xiuzhen mushrooms are not only delicious in taste, but also rich in nutrients. The polysaccharides contained in it are believed to have anti-tumor functions, and its fruiting body is rich in high-quality bacterial proteins and 17 kinds of amino acids and a variety of trace elements required by the human body, which is a rare edible mushroom with high nutritional value. Not only that, Xiuzhen mushroom fiber content is less, calories are also very low, will not cause fat symptoms, Xiuzhen mushroom also contains a variety of amino acids and vitamins, can regulate metabolism, play a calming and calming role
By Strawberry Ambassador's Wife 【Official Certified Master of Bean Fruit Cuisine】
<h2>Royalties</h2>
1 piece of chicken breast
Xiuzhen mushroom 400g
1 rapeseed
Raw soy sauce to taste
Consume oil to taste
Starch to taste
Two scoops of salt
<h2>Practice steps</h2>
1, prepare the cooking ingredients, the chicken breast is washed and sliced and wrapped with some starch, so that the meat is fried more tender, the mushrooms are washed, and the rapeseed is cut into sections and set aside
2. Stir the soy sauce with oyster sauce evenly
3: Pour oil into the pan, heat the oil and stir-fry the chicken breast slices until they turn white.
4: Then add the mushrooms and stir-fry for 2 to 3 minutes
5: Pour in the mixture of soy sauce and oyster sauce
6: Stir-fry evenly
7: Pour in the rapeseed and stir-fry evenly.
8, rape can be served after it becomes soft, you can also add an appropriate amount of salt to taste.
9. Remove from the pot
<h2>Tips</h2>
Strawberry ambassador, do not like to eat onion ginger garlic so a lot of stir-fry dishes do not put, do not put onion ginger garlic stir-fry, can better taste the original taste of food
<h2>Dietary contraindications to chicken breast</h2>
Celery, plums, rabbit meat, etc
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