Teriyaki is a very Japanese-style cooking method, mainly refers to the process of our meat-making food, in the meat appearance of a large number of layers of seasoning sauce, this sauce is mainly based on soy sauce, garlic and sugar water, is a very Japanese characteristics and style of cooking form.
Teriyaki chicken thigh rice is a staple food, and its taste and texture are not monotonous and tasteless. It is mainly rice, supplemented by teriyaki chicken thighs, and accompanied by some vegetables. It is said that it is a staple food, but in fact, the side dishes have been included, and the meat and vegetarian dishes are directly paired with rice, which is both simple, time-saving and labor-saving, and it is very suitable for you to eat alone.
Although Teriyaki chicken thigh rice is very similar to fast food, its rich nutritional value is difficult to ignore. First of all, rice as a traditional staple food in China, thousands of years of history has laid its status as the first staple food, which is rich in carbohydrates and can sustainably supply energy to the brain; there is also a wealth of copper and B vitamins, which have a very important impact on human skin, bones and blood.
Secondly, chicken thigh meat is a kind of meat with extremely high protein content, and it is also very easy to be absorbed and utilized by the body, which has an important role in enhancing physical fitness and strengthening the body. Finally, it is accompanied by a little vegetarian dish, and the combination of meat and vegetables makes this simple staple food, which can also meet the needs of balanced nutrition.
It is not difficult to learn to cook chicken thigh rice, and the specific methods are as follows:
【Dish name】:Teriyaki chicken thigh rice
【Ingredients required】:
【Cooking steps】:
1. Prepare all the ingredients and condiments in advance, soak the fresh chicken thighs in water half an hour in advance to remove the blood water, soak them well, and then rinse them; then cut the chicken legs from one side and remove the bones in the middle.
2: Put the cut chicken thighs into a bowl, add the right amount of oil, cooking wine, salt and black pepper to the bowl, stir and marinate for about 10 minutes.
3, then start to make teriyaki sauce, add the right amount of soy sauce, soy sauce, oyster sauce, cooking wine, honey, sugar to the bowl and stir it; the fresh corn shoots, carrots, broccoli are cleaned, and then cut into small pieces or small pieces; cut it well, pour it into the pot and blanch it with hot water, and then fish out the water control.
4: Pour oil into the pan, after the oil is warm, put the previously marinated chicken thighs into the pan for frying, fry until both sides are golden brown; pour the adjusted teriyaki sauce evenly on the chicken thighs; then cover the pot and simmer over low heat for about 5 minutes.
5: Cook the rice in advance and put out a bowl; then place the stewed chicken thighs and blanched vegetables evenly into the bowl, and then you can eat.
【Cooking Summary】:
When frying chicken thighs and pouring out the sauce, it is recommended to divide it into multiple times, and to drizzle less than many times, so that the chicken thighs after the juice will be more flavorful.
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