Don't go out don't always eat instant noodles, such a pot of stew, simple and delicious and nutritious, the circle of friends is liked; from the beginning of the Chinese New Year's Eve to the Lantern Festival, has been in the family home for 15 days, the extraordinary period does not go out to add chaos, usually is occasionally sent to the family to send a person out to buy vegetables, purchase some necessities of life, today in the circle of friends to see someone in the circle of friends to map their own procurement results, to the supermarket at once bought a lot of buckets of instant noodles, some people say that he is very witty, some people say that such a convenient thing, no need to cook without worrying about what to eat, Some people say that eating instant noodles is not nutritious and so on. In this extraordinary period, everyone solves three meals a day in a way that they feel is very convenient.
For a person in the field of New Year's day, occasionally a meal and a half can try this practice, but also can not eat instant noodles, it is indeed very unnourishable, even if a person in the field to take care of themselves, the intake of nutrition in the extraordinary period can not be less, supplement enough nutrition to enhance the body's immunity. In fact, self-cooking does not need to be very complicated, many times a pot of stew can be done, the ingredients can be combined according to the existing ingredients, the method is simple and nutritious. The casserole one-pot stew to be shared here is: cabbage vermicelli fish brisket. A pot of stew, there are dishes with fish and vermicelli, can be eaten as a dish or directly as a staple food, meat and vegetarian with nutrition and delicious.
Cabbage vermicelli fish belly pot method is not difficult, fish nuggets according to their own convenience to choose, you can choose fresh fish, you can also choose frozen fish in the refrigerator, how convenient how to operate, no fish for meat is also possible. Cabbage first through the oil pot with garlic stir-fry, and then put into the bottom of the casserole, the noodles are placed on the pre-fried fish pieces, simmered together, and finally the next vermicelli and then stewed until cooked thoroughly, under the seasoning can be, our family of three eat and cook more, and then with the rice to get it done, a person can eat less. On the 15th day of not going out, a family of three had lunch, a pot of stewed nutrients, and the circle of friends was praised. Let's take a look at the detailed methods.
【Cabbage vermicelli fish belly stew】
Ingredients: 1 cabbage, 5 fish briskets, 1 handful of vermicelli, green onion, ginger and garlic. (The fish belly used here is fried in advance, if not, use the fish pieces to marinate and taste, and then fry them until they are golden brown on both sides).)
Ingredients: oil and salt to taste, oyster sauce to taste.
1: Put the vermicelli in water in advance and soak in soft cut sections and set aside.
2: Wash and cut the cabbage into pieces, plate and set aside, wash and chop the ginger and garlic and set aside.
3: Heat the pan, add the garlic and ginger slices in the hot pan and stir-fry the aroma.
4: Add cabbage and stir-fry.
5: Stir-fry evenly, add an appropriate amount of oyster sauce and stir-fry evenly to freshen up.
6: Prepare a casserole dish and put the sautéed cabbage into the casserole dish. Add the pre-fried fish pieces to the pan, cover the lid and bring to a boil over low heat for 5 minutes. (There is no need to add extra water here, as cabbage comes out of the water during stir-frying and simmering.) Simmer to allow the umami flavor of the fish nuggets to blend with the taste of cabbage.
7: Add the pre-soaked vermicelli and cook for 2 minutes. Finally, season with a little salt and sprinkle with green onions to praise the body fragrance.
The whole pot can be served on the table, so that a home-cooked version: cabbage vermicelli fish belly pot is ready. In this way, the fish pieces stewed out are delicious, the cabbage absorbs the taste of the vermicelli and becomes particularly sweet, and the vermicelli absorbs the soup of the cabbage and fish is also very delicious, this pot has vermicelli, cabbage and fish nuggets, meat and vegetarian collocation, nutritious and healthy and delicious, can be eaten as a dish, can also be eaten as a staple food. If you are too lazy to cook rice, you can put more vermicelli to cook together, you can eat it directly as a staple food, the taste is light and sweet, suitable for the whole family to enjoy together. Simple and delicious methods to share with you, like you can try Oh.
Lily Food Talk Tips:
1, the cabbage is first sautéed and then put into the casserole dish and simmered, so that the braised cabbage is more fragrant and flavorful.
2, the fish belly used here is fried in advance, if there is no fish, marinate it with fish pieces and fry it until both sides are golden brown.
3, the taste here is relatively light, like to eat spicy friends can also add a little pepper together to fry, and then stew, the taste is also very appetizing.
4, when the staple food to eat vermicelli can be put more, like and with the soup of the water can also be put a little bit, here the cabbage itself will come out of the water, there is no water boiled.