Hey Egg fried rice is the simplest and most difficult ~ Rice to be separated and stained with eggs ~ Hey Egg fried rice is the simplest and most difficult ~ The art of Chinese 5,000 years of fire ~ It is on this plate! Today Xiaogan brings a luxurious version of egg fried rice, there are meat and vegetarian, nutritional collocation, this bowl is not enough to eat!
By sugar garden sugar industry
1 tomato
1 egg
50 g shrimp
Bean sprouts a little
2 scoops of cooking oil
Sweet juice garden double carbon white sugar 10 g
Salt 2 g
Ginger powder 3 g
1, prepare the required ingredients, wash and cut the tomatoes into pieces, beat the eggs into egg liquid for later;
2, (1) put 1 spoonful of cooking oil in the hot pot, pour in the egg liquid, fry into 6-7 minutes of cooked pieces, and at the same time fry the shrimp, put it for later; (2) put 1 spoonful of oil in the pot, put in the rice and stir-fry, and then stir-fry the tomato pieces together; (3) Then pour in the appropriate amount of white sugar, salt, ginger powder to taste, stir-fry evenly over medium heat;
3: Finally, sprinkle a handful of bean sprouts, stir-fry a few times, and then turn off the heat.
4. This time the portion size is 1 person, which can be increased according to the proportion, or add other favorite ingredients.
Sweet Juice Garden Tips: Rice is recommended with leftovers or dried rice
1. Slowing down the color of stains and delaying aging: lycopene is not only an important natural food colorant in today's industry, but more importantly, it is a strong antioxidant. Supplement lycopene, fight aging, strengthen the immune system, reduce the occurrence of diseases. Lycopene can also reduce the degeneration of the macula of the eye and reduce the pigmentation of the pigmentation. Therefore, tomatoes have the reputation of "longevity fruit".
2. Anti-cancer: Studies have shown that lycopene can effectively prevent prostate cancer, digestive tract cancer, liver cancer, lung cancer, breast cancer, bladder cancer, uterine cancer, skin cancer, etc.
3. Can lower lipids and blood pressure: lower blood pressure often occurs in patients with bleeding gums or subcutaneous bleeding, eating tomatoes can help improve symptoms.
4. Prevent the occurrence of blood clots: Patients suffering from coronary heart disease and stroke drink tomato juice in moderation every day is beneficial to the recovery of the disease.
5. Stomach digestion: it helps digestion, moisturizes the intestines and laxative effect, and can prevent constipation.
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Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.