Want to eat dried sweet potatoes, do not use the oven can also do, simple operation, no additives, better than the purchase of delicious, all said to insist on eating it in winter, the skin is elastic, no exercise can also lose weight, the original to do this to!
Once in the winter, see sweet potatoes, I am at least ten pounds to buy each time, a winter down, how to eat hundreds of pounds, said that winter insist on eating it, especially for people like me who do not love sports, but also want to lose weight, it is really too suitable, because sweet potatoes (sweet potatoes) are rich in dietary fiber, not easy to be digested by the human gastrointestinal tract, so it can play a role in accelerating gastrointestinal peristalsis, promoting the role of defecation, and to a certain extent, it also alleviates the problem of constipation, so that to a certain extent, it can also play a role in weight loss. Not only that, but sweet potato fries also contain a variety of vitamins and minerals, which can maintain the elasticity of the skin and delay skin aging. Knowing this truth, I also understand why every winter when a large number of sweet potatoes are listed on the market, I always buy a lot to eat, and the benefits are many.
Let's share with you the specific production method, like the small partners to do it together, the most original approach.
【Dried steamed sweet potato】
Ingredients: sweet potato (some places are also called sweet potatoes, the name is not important, everyone knows what it is) appropriate amount, water appropriate amount
Production process:
1, first of all, let's prepare the most important basic ingredients: sweet potatoes, this season is the time of a large number of markets, all at once bought 20 pounds, hee-hee.
2: After cleaning the sweet potatoes, peel them as shown in the picture.
3, cut the peeled sweet potato into coarse strips (be sure to cut the thick point, because it will shrink in the later operation, it is best to cut into 1 and a half fingers thick), as shown in the figure.
4: Put the sweet potato fries cut into coarse strips, put them in a steamer with cold water in advance, and start steaming, as shown in the picture.
5, turn it on the high heat to steam until the sweet potato fries can be easily poked through with chopsticks, the specific time should be flexibly mastered according to the state of your sweet potato, as shown in the figure.
6, put the steamed sweet potato fries on the drying net, put them in the best sunny ventilation place to start drying, as shown in the picture.
7, the recent weather is somewhat cloudy, but placed in the ventilation, or the moisture evaporated a lot, the epidermis has been significantly dried, this is the effect of drying for a day and a half, in the drying process, pay attention to it to turn it over, so that it can be dried faster, as shown in the figure.
8, put the appropriate amount of water in the steamer in advance, boil it, put the sweet potato strips that we have dried once into the steamer again, turn on the medium heat for steaming for 10 minutes, as shown in the picture.
9, after a sun and a steam, it is placed on the drying net again, and it is also placed in a ventilated place with sunlight to start the second drying, as shown in the figure.
10, the weather is also not good, basically do not see the sun, frequent turning, to be precise to say that it was dried for two days, no sun (haha, because it is still cloudy, can not see the sun) has been very obvious, if there is a sun, just dry for a day, you can, as shown in the figure.
11, also continue to boil the steamer in advance, put the sweet potato strips that have been dried for the second time into the steamer, steam for 10 minutes, so that the sweet potato strips that are red and two steamed and two steamed, placed on the drying net again, and dried for the third time, as shown in the figure.
12, the same let its moisture again after a little, and then a third steaming, finally, it can be slightly dried again, do not dry too dry, to look at the degree, very tough state can be, as shown in the figure.
13, so delicious dried sweet potato is made, very healthy snacks, without any additives.
14, let's take a separate close-up look, especially delicious.
15, tough soft, bite, can't stop, sweet, so delicious.
【Tips】:
1, the whole process is summarized is three suns and three steaming, each time the skin is obviously dry, you can steam.
2. After each drying, when steaming, the water should be boiled in advance and then steamed.
3, can also be based on the situation two sun two steaming, steaming is to make its taste better, will be more flexible.
4. You can also choose the production method of drying at low temperature in the oven.
More delicious home-cooked recipes, drop into a few drops, please pay attention to the high food world, let's all do it together, like the friends I share, please like, collect, comment, forward it! If you have better practices and ideas, welcome to leave a message, let's learn together