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The body fat rate is only 10%, and This is how Tomohisa Yamashita maintains a good figure

author:Japanese drama department
The body fat rate is only 10%, and This is how Tomohisa Yamashita maintains a good figure

Before seeing the movie version of "Code Blue", Jun Budiya turned the Japanese drama version out and relived it, and in the first episode of the third season, there was a picture of Tomohisa Yamashita taking off the doctor's uniform and revealing his large chest muscles.

The body fat rate is only 10%, and This is how Tomohisa Yamashita maintains a good figure
The body fat rate is only 10%, and This is how Tomohisa Yamashita maintains a good figure

The camera also closes from far away, from the side to the front of the switch, all-round let the audience feel the good figure of Tomohisa Yamashita, Budaya Jun feels that this must be the director's intention to do it, but everyone likes such benefits, really do not get tired of prprpr, Buda Jun saw many people comment "Yamap's chest is still so big", "Bigger than mine", "There is c-cup bar"...

The body fat rate is only 10%, and This is how Tomohisa Yamashita maintains a good figure

Why do you say "the chest of the mountain p is still so big"?

Tomohisa Yamashita, affectionately known as "Yamap" and "Flax P" by fans, is one of the male gods of Japanese dramas for many people over the years, at least Buyajun grew up watching his Japanese dramas (in fact, Yamap is a few years older than Buyajun).

The body fat rate is only 10%, and This is how Tomohisa Yamashita maintains a good figure

In "Dragon Sakura", the original work of Bunya Jun's love for Japanese dramas, Tomohisa Yamashita played an important role in Yusuke Yajima, so that more audiences other than the J family fans remembered this big handsome guy.

The body fat rate is only 10%, and This is how Tomohisa Yamashita maintains a good figure

The later "Marriage Proposal Battle" is also a work that Buya Jun often revisits today, and the anxious and distressed Kenzo allows Buya Jun to see a little of his youthful self.

The body fat rate is only 10%, and This is how Tomohisa Yamashita maintains a good figure
The body fat rate is only 10%, and This is how Tomohisa Yamashita maintains a good figure

As well as classic works such as "Wild Boar Transformation", "Deception Hunter", "Zero Second Shot" and so on, they are all memories of youth!

At the same time, I also witnessed how Shan P became a big-breasted handsome man step by step!

The body fat rate is only 10%, and This is how Tomohisa Yamashita maintains a good figure
The body fat rate is only 10%, and This is how Tomohisa Yamashita maintains a good figure

Above is the peach p of the teenager, but in 2008, the famous "sex special" of anan magazine asked Shan P to take a set of photos that made people blush and beat and like to hear

The body fat rate is only 10%, and This is how Tomohisa Yamashita maintains a good figure
The body fat rate is only 10%, and This is how Tomohisa Yamashita maintains a good figure

Seriously look, at this time, the mountain p has umbilical nails and mermaid lines, and then associate with the usual well-behaved personality of the mountain p, it is simply a contrast.

The body fat rate is only 10%, and This is how Tomohisa Yamashita maintains a good figure

Next, in "Zero Second Shot", the cup of Shan P has been significantly improved, and even the lines in the play have complained that "ordinary women are better than you."

It is said that the process of shedding is more tempting than the direct presentation!

The body fat rate is only 10%, and This is how Tomohisa Yamashita maintains a good figure

Everbright is not enough, but also has a more perfect contour shaping.

In 2010, in order to get closer to the boxer role in "Tomorrow's Father", Yamap insisted on doing muscle training every day, and finally his weight dropped from 62 kg to 53.3 kg, and his body fat rate dropped from 14% to 5%, and he joked that "the fat has been reduced, and the winter is really cold!" ”

The body fat rate is only 10%, and This is how Tomohisa Yamashita maintains a good figure

Diet control is also very important, when the amount of calories consumed in a day is strictly controlled below 1200 calories, and there is no meat in the middle three months, which also makes Shan P sigh that the taste of meat is very strange.

The body fat rate is only 10%, and This is how Tomohisa Yamashita maintains a good figure

In the later "Five to Nine", although the monk played by Shan P has the above very cute times, he takes off the monk's robe, he is like this

The body fat rate is only 10%, and This is how Tomohisa Yamashita maintains a good figure
The body fat rate is only 10%, and This is how Tomohisa Yamashita maintains a good figure

At the concert, he can play the piano and sing quietly

The body fat rate is only 10%, and This is how Tomohisa Yamashita maintains a good figure

You can also wear a suit to show a different kind of temptation

There is also the affectionate meal sprinkled on the fans

The body fat rate is only 10%, and This is how Tomohisa Yamashita maintains a good figure

Of course, the most deadly thing is to expose the chest muscles without a word

The body fat rate is only 10%, and This is how Tomohisa Yamashita maintains a good figure
The body fat rate is only 10%, and This is how Tomohisa Yamashita maintains a good figure

The biggest reason why he has maintained such a good figure for many years is his self-discipline as a super idol.

The body fat rate is only 10%, and This is how Tomohisa Yamashita maintains a good figure

It is said that now Shan P also maintains a body fat rate of 10%, which is still much higher than that of ordinary people, and the biggest reason why he has maintained such a good figure for many years is that he has self-discipline as a super idol and strict requirements for himself.

The body fat rate is only 10%, and This is how Tomohisa Yamashita maintains a good figure

▲ Shanp will even share his fitness self on Weibo

"vivi" every year will let readers choose "Japan's national treasure level handsome man", in a group of small fresh meat, each time there is the figure of Shan P, known as "small fresh meat of flowing water, iron beaten linen p", in fact, Shan P from the face can not see that this is a man who has passed the age.

The body fat rate is only 10%, and This is how Tomohisa Yamashita maintains a good figure

In addition to remaining young in appearance, Yamap also maintains a good fashion taste in private, and has been witnessed going to the show with his friend Kameari and also, and he is also very picky in fashion

The body fat rate is only 10%, and This is how Tomohisa Yamashita maintains a good figure
The body fat rate is only 10%, and This is how Tomohisa Yamashita maintains a good figure

It seems that Shan P will be strict about acting work, the body of the refinement, but also used to maintain youthful appearance and inner taste, so that from the inside out are very "picky" men are really perfect!

The perfection of his home is also reflected in his English learning.

Working in Los Angeles many years ago made ShanP, who did not speak English at that time, feel resistance, in order to better express himself, he worked hard to learn English, carrying English teaching materials with him, grasping the gap in work to open it, and also using singing this special way to train pronunciation (did you think of the plot in "Dragon Cherry").

The body fat rate is only 10%, and This is how Tomohisa Yamashita maintains a good figure

Later, ShanP also served as the host of English-language programs, interviewed international film stars such as Angelina Jolie, and more importantly used it in overseas work, such as his participation in the Chinese film "Decoding Game", in Shanp's own words, "[English] opened up a broader world".

Some time ago, Shan P and Han Geng and Jin played together in China, and the handsome men of China, Japan and South Korea communicated together, and Shan P should be the translator.

The body fat rate is only 10%, and This is how Tomohisa Yamashita maintains a good figure

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