by Jelly 107
100 g edamame
Crab mushrooms 50 g
1 spring onion
3 red peppers
1 green pepper
1. Prepare the ingredients to be used
2. Clean and cut into strips for later
3: Heat the oil in the pot and stir-fry the green onion until fragrant
4: Add edamame and stir-fry
5: Add crab mushrooms and stir-fry
6: Add a bowl of water to a boil and simmer the edamame
7: When the moisture is running out, add the pepper and stir-fry, add a spoonful of soy sauce, a spoonful of sugar, a small amount of salt, continue to stir-fry
8: Add a spoonful of oyster sauce before cooking
9, delicious and spicy edamame is finished
Edamame can lower blood pressure: Edamame is rich in dietary fiber, which can stimulate gastrointestinal peristalsis, improve constipation, and help reduce blood pressure and cholesterol.
Edamame is sweet and flat, entering the spleen and large intestine. It has the effect of strengthening the spleen and width, moisturizing and eliminating water, clearing heat, detoxification, and improving qi. Indications for the treatment of chancre diarrhea, abdominal distension and thinness, pregnancy poisoning, carbuncle swelling poisoning, trauma bleeding and so on.
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