Source: Economic Daily - China Economic Network
Spring returns to the earth, and everything in Vientiane is renewed. In the spring, it is time for many nutritious fresh vegetables. Economic Daily - China Economic Network tips, spring food fresh vegetables, delicious and healthy.
spinach. Spinach is a vegetable with high nutritional value. Spinach with pointed leaves is long, the leaves are thin, the roots are thick, and the sugar content is abundant; the round-leaved spinach slices are large and thick. The carotene content in spinach is much higher than that of other vegetables, the vitamin C content is lower than that of peppers but higher than that of tomatoes, and the vitamin K contained in it with hemostasis is the highest among leafy vegetables. Autumn is dry, spinach is rich in riboflavin, which has the effect of preventing corner ulcers, cheilitis and dry eyes.
Sprouts: High in vitamins. Bean sprouts are rich in protein and vitamin C, and are very good beauty foods. Other trace elements are also high, such as soybean sprouts rich in vitamin B2, which can improve the frequent occurrence of vitamin B2 deficiency in spring, and proper consumption can help prevent inflammation at the corners of the mouth. Black bean sprouts are rich in calcium, phosphorus, iron, potassium and other minerals, and broad bean sprouts have the effect of supplementing iron, calcium, zinc and so on. There are many edible methods and cooking methods for various types of bean sprouts, and they can be stir-fried and mixed, such as soybean sprouts fried meat, leek bean sprouts chicken shreds, pea sprouts scrambled eggs, etc.
Spring shoot buds: rich in cellulose. Bamboo shoots are young buds that grow from the soil of bamboo, the so-called "taste of fresh and all kinds of spring shoots", spring shoots are the most tender and white time of the year. Spring shoots are sweet and hot, and are very suitable for dry spring consumption. Spring shoots are not only rich in high-quality plant protein, calcium and other essential elements, but also have a high content of fiber, which helps to regulate the stomach and intestines. Spring shoots stewed beef, spring shoots white mixed chicken, shiitake mushroom spring shoot soup, red oil braised spring shoots and so on are all good practices. However, because of the high content of oxalic acid in spring shoots, it should be blanched with boiling water before cooking. There are allergies, serious digestive tract diseases and other cautious food.