Abstract: Chinese medicine pays attention to "there are all the insides must be done outside", from the perspective of Chinese medicine, what are the wonderful ways to "love beauty" in the menopause stage?
Everyone has a heart for beauty, what changes will be the skin of women during this special period of menopause? From the perspective of Chinese medicine, what are the wonderful ways to "love beauty" during menopause?
Menopause, also known as menopause transition, refers to the period from the beginning of menopause to the last menstrual period. It can start at the age of 40 and last as little as 1-2 years and as long as 10-20 years. After women enter menopause, their skin and hair have undergone obvious changes. The skin is one of the important organs of estrogen, and the distribution of hair and subcutaneous fat is related to the action of estrogen. With age, ovarian function declines, estrogen deficiency, menopausal women with thinning of the skin, gradually disappearing elasticity, becoming dull and dull, and even producing pigmentation, wrinkles, especially the face, neck, hands, mouth around the mouth and the outer corners of the eyes and other exposures are more obvious. In addition, the skin moisture of menopausal women is reduced compared with that of young people, and the original 2000 to 300 million small sweat glands of the skin are gradually atrophied after menopause, and the secretion of sebaceous glands is also reduced, affecting skin humidity, so the skin of menopausal and elderly women is easy to dry.
With the aging of the skin, the external charm of menopausal women gradually loses, coupled with the menstrual disorders, hot flashes, sweating, palpitations, insomnia, depression, irritability and other uncomfortable symptoms accompanied by the menopausal stage, resulting in women in this period do not like to dress themselves, and then produce inferiority and loss of self-confidence. At this time, pay attention to the maintenance of the skin, maintain a healthy body and mind, in order to better exude the unique charm of menopausal women, and live in peace with menopause.
Chinese medicine emphasizes that "there are all things that must be done inside and everything outside", and the aging of the skin and face is closely related to the five internal organs of the human body. The internal organs are stable, the yin and yang are harmonized, and the qi and blood flow, and the face is rosy and lustrous. Menopausal women through tonic liver and kidneys, blood activation and stasis and other methods of targeted taking of traditional Chinese medicine conditioning, not only can alleviate the discomfort symptoms of menopausal syndrome, regulate female endocrine function, improve local blood circulation, but also to a certain extent to delay aging, beauty and beauty.
heart:
The medicine of the motherland said: "The blood of the heart is the main blood, and its glory is in the face." ”。 Menopausal women who lack of energy may see a pale or yellowish dull complexion. You can choose to use lotus seed meat and longan meat each 20g stew soup. Regular administration can nourish the heart and blood, moisturize the skin and red face.
liver:
The liver hides blood, the main drainage, can regulate the blood flow, smooth the whole body qi machine, so that the qi and blood are peaceful, the facial blood flow is sufficient, the face is rosy. You can use 10g of goji berries, chrysanthemums and roses to replace tea to nourish the liver and eyes, replenish blood and emollient skin.
spleen:
Chinese medicine believes that the spleen is the foundation of the day after tomorrow and the source of qi, blood and biochemistry. Rice kernel red bean red date porridge is the best choice, with red adzuki beans, coix kernels each 30g, jujube 10 pieces, japonica rice 100g, boiled porridge to eat, can play a role in strengthening the spleen, moisturizing the skin.
lungs:
The main fur of the lungs, the human body through the promotion and suppression of lung qi, so that the qi and blood jin liquid can be spread throughout the body. Edible lily porridge: 40g lily, 100g japonica rice, rock sugar to taste, boiled porridge to eat. For the face left over after the cure of various fevers, long-term neurasthenia, insomnia and dreams, the face of menopausal women is unpretentious, and it has a good role in restoring the color of the face.
kidney:
Kidney essence, kidney essence is full, then the qi and blood are exuberant, and the appearance does not fade. Taking 30g of sesame seeds, 30g of walnuts, and 100g of japonica rice, the porridge can make the skin white and lustrous.
The author is the chief physician of Yueyang Hospital affiliated to Shanghai University of Traditional Chinese Medicine
【Source: Labor Watch】
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