Hello, babies~
Fifteen moons are sixteen round, and I am round for one year.
After the baptism of the Mid-Autumn Festival mooncake, look up, is your face rounder than the sixteenth moon?
What is even more embarrassing is that the National Day holiday is walking towards us with the steps that six relatives do not recognize...
Emma, what weight loss, indulgence to the end.
Shhh, I don't allow you to break the jar like this, but Honey Slim has prepared 6 large clear intestines for you to scrape oil food.
Take advantage of this time to "take a bath" of your intestines
The human intestine is 8-10 meters long and has thousands of folds, with an average of one bend every 3.5cm.
Even if you have a bowel movement every day, there will always be some food scraps left in the folds of the intestines.
They dry knot, spoil, and ferment under the action of bacteria, turning into toxin-containing stools.
If the intestines are not cleaned frequently, these stools can affect intestinal peristalsis, lead to intestinal fat accumulation, reduce the rate of metabolism ...
If you want to solve it, it is mainly by eating cleverly!
Chia seeds
Chia seeds, the gospel of stubborn constipation babies, who eat who knows.
And it is also rich in dietary fiber, 3 fatty acids, as well as a variety of proteins, vitamins and so on.
None of these matter, and most importantly, it, fullness, is super strong!!
Because it is rich in dietary fiber, after the dietary fiber absorbs water, it can expand to 50 times the original volume, so, drink it, you drink a little more water, an afternoon will not feel hungry!
pitaya
Dragon fruit, a fruit that makes you very good at.
Do you think I'm going to say that it's rich in dietary fiber?
No, the laxative effect of dragon fruit, does not rely on dietary fiber, it has a secret weapon - sorbitol.
This is an undigested carbohydrate.
It will work together with moisture and gas to make the poop more moist and better drained when applied to the mask.
corn
Corn is a good helper for weight loss.
It is a whole grain staple food, and replacing white rice and white noodles can supplement a variety of B vitamins and dietary fiber.
Full stomach is strong, not easy to be fat, and super laxative. Especially suitable for you who want to control calories to lose weight after the holiday.
celery
Celery is a legendary negative calorie food.
It is low in calories and contains a lot of fiber. Fibers don't provide energy to our body, but the body uses a portion of that energy to break it down.
If you want to clear the oil and scrape the intestines, you must eat more
leek
Leeks are called "intestinal washers".
Because it contains more fiber, each 100g of leeks contains 1.4 grams of fiber, which is higher than both green onions and celery.
It can not only promote gastrointestinal peristalsis, but also effectively prevent the occurrence of habitual constipation and colorectal cancer.
kelp
Eating too many heavy-tasting meals with high salt content during the holidays has caused many babies to feel that they are obviously fat, which is actually a very normal phenomenon of edema.
Wei Mi Slim recommends that you eat more kelp, kelp contains mannitol, is a good helper for diuresis and swelling.
Kelp contains a lot of iodine, which can also eliminate the phenomenon of edema in the human body.
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