March and April do not lose weight, June and July are sad, as the saying goes, three points of practice, seven points to eat, so the eating habits have changed, you can also become easy to lose physique. Who said that during the fat loss period can only eat boiled vegetables, today this dish is not only nutritious, but also delicious.
By week with meals
<h2>Royalties</h2>
Lactone tofu 1 box
Fungus 10 g
Broccoli 5 g
Starch-free ham 50 g
1 coriander
1 chives
<h2>Practice steps</h2>
1. Let the fungus and yellow flowers foam and set aside
2: Start another pot, pour a small amount of water into the pot, add the yellow flower fungus to cook, and then add the appropriate amount of salt to taste.
3: Pour in an appropriate amount of light soy sauce and dark soy sauce, and add an appropriate amount of pepper
4: Bring to a boil, add shredded ham, then add sesame oil.
5: Pour a box of lactone tofu onto a plate and pour the cooked assorted soup over the tofu
6: Finally, put a little coriander and green onion to enhance the flavor. Tofu is rich in protein, and you can eat more during the fat loss period.
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Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.