Tofu is an ancient food that contains a variety of trace elements needed by the body, and has a variety of proteins to supplement human nutrition. Because it is simple to make and easy to eat, tofu has been created and has been an indispensable role in many foods in the family. Soft sticky tofu can be cold mixed with ingredients such as peeled eggs and tempeh to make an appetizer in the hot summer. It can also be simmered or braised with fish and pork, making it difficult for meat eaters to distinguish their tastes. Boiling tofu with cabbage, cucumbers, carrots and other vegetables to make a bowl of heart-warming and stomach-warming vegetable tofu soup is also the best choice in winter.
After the tender tofu is boiled in boiling water, the tofu will shrink to a certain extent, and its taste will become more powerful. Tofu is not easy to taste in the daily cooking process. Tofu is cooked with vegetables and seasoned with different seasonings. In the process of boiling, the fragrance of vegetables is drilled into the tofu, and the bean flavor exclusive to tofu is also released. The two intertwine and stay together in a pot. After the tofu and vegetables are cooked, sprinkle with chopped chives or coriander, and a simple but nutritious tofu soup is completed. If you are a carnivore, you can also add some diced meat or diced ham to the soup. It can not only satisfy the appetite, but also allow the mixed vegetables and tofu soup to be properly freshened.
【Dish name】:Miscellaneous vegetables and tofu soup
【Ingredients required】: 1 cabbage, 60 grams of carrots, 60 grams of cucumbers, 100 grams of tofu, 1 small stick of chives, a little salt and a little sesame oil.
【Cooking steps】:
Buy the ingredients you need in advance.
2. After the bought cabbage is processed clean, use a knife to cut it into small pieces, the carrots bought are shaved and washed with a knife to cut into diamond-shaped pieces, cucumbers are also scraped and washed with a knife to cut into thin slices of uniform thickness, the tofu bought is rinsed with water to rinse it several times, rinsed clean and cut into thin slices with a knife, do not cut too thin, if it is too thin, it is easy to crush in the process of cooking on high heat, and the soup made is not good.0
3. The purchased green onion is processed clean and chopped into small pieces, and the ginger is also processed and chopped into small pieces.
4. Remove the clean pot, add the right amount of water to it, turn on high heat and bring it to a boil.
5. After the water is boiled, put in the processed ginger minced, and the processed cabbage and tofu are also put in and boiled, until the cabbage changes color.
6. After the cabbage is boiled, add the processed carrots and the processed cucumber slices, add the appropriate amount of salt, continue to cook for a while and then turn off the heat.
7, the cooked soup sprinkled with processed spring onion, and then drop a few drops of sesame oil, a fragrant vegetable tofu soup is ready, put into a bowl to dry for a while can be drunk.
Isn't it very simple, so quickly do it, eat your own handmade, feel more fulfilling, more delicious.
Cooking Tips:
Cucumber slices and carrot slices should be cut a little thinner, better cooked and easier to taste. Because cucumber slices and carrot slices are cooked for too long, the loss of nutrients will be too large.
This soup wants to be fresh and the taste of the ingredients themselves, so you don't have to let go of too many seasonings, just keep the taste of the ingredients themselves.
Don't put too much sesame oil, just a little drip of two or three drops can be, put too much, but it is easy to cover up the taste of the ingredients themselves.
This soup is very simple, people who have not cooked can easily make a delicious soup, and with white rice is simply a rice artifact, the sweetness of cucumbers and the soft tenderness of tofu and the deliciousness of cabbage, let people drink it can not stop.
Copywriter: Eye sea food bright