When autumn arrives, people easily feel tired.
Wu Yina, an expert at Gushengtang and a professor at Guangzhou University of Traditional Chinese Medicine, said: Make the supplements into soup and take them. It is convenient and nourishing, and it can also be full of happiness and kill three birds with one stone.
Lily pear soup
Ingredients: 1 pear, 10 grams each of lilies and wheat dong.
Effect: Nourishes the yin and moisturizes the lungs.
Rock sugar silver ear lily soup
Ingredients: 10 grams of white fungus, 15 grams of lilies, 15 grams of goji berries rock sugar.
Function: Nourish the yin and moisturize the lungs and tonify the kidneys.
Yam lotus seed soup
Ingredients: 50 grams of yam, 30 grams of lotus seeds, 30 grams of mustard fruit, sugar or salt to taste.
Efficacy: Yam is flat, can supplement the spleen and strengthen the lungs and kidneys, and lotus seed mustard has the effect of strengthening the spleen and strengthening the kidneys. In autumn, healthy people eat more Huaishan lotus seed soup, which is a good nourishing tonic. For those who do not recede from the long-term heat and cause "dry blood", it is also very suitable to use huaishan lotus seed soup to nourish.
Sydney river shellfish soup
Ingredients: 1 Sydney pear, 3 g with Chuanbei, a small amount of rock sugar.
Function: moisturize the lungs and relieve cough, clear heat and dissolve phlegm. Suitable for coughing sputum is difficult to cough out, hoarseness, dry mouth and lungs.
North and South apricot fig pig lung soup
Raw materials: 120 grams of pork lung, 10 grams of apricots in the north and south, 20 grams of figs, 3 dates.
Effect: Moisturize and dry, nourish the lungs and relieve cough.
White fungus mushroom pork pancreatic lean broth
Ingredients: 25 grams of white fungus, 30 grams of shiitake mushrooms, 1 pork pancreas, 60 grams of lean pork.
Effect: Nourish the yin and moisturize the lungs, and relieve cough. • It is used for lung and kidney deficit, virtual fire endogenous, dry cough and less sputum, dry throat and thirst, blood in sputum, or diabetes.
Prince ginseng lily field chicken soup
Ingredients: 50 grams of field chicken, 50 grams of lean pork, 30 grams of taizi ginseng, 20 grams of lilies, 20 grams of astragalus. • Effect: Replenishes qi and strengthens lungs and improves immunity.
Efficacy: For qi deficiency lung dryness. Usually easy to catch a cold and cough, easy to sweat tired of the usual conditioning.
Autumn anti-hair loss health soup
Composition: 30 grams of black beans, 15 grams of cooked ground, 15 grams of goji berries, 15 grams of mulberries boiled soup.
Benefits: Nourishes kidney essence and reduces hair loss.
Introduction to Famous Doctors
Chief Physician of Yina Wu, Professor of Guangzhou University of Traditional Chinese Medicine, Master Tutor. He has been engaged in clinical, teaching and scientific research for a long time, and has rich clinical experience, and his main research directions are the compatibility and clinical application of traditional Chinese medicine, traditional Chinese medicine and health care. He has presided over and participated in many national and provincial research projects, published many academic papers, and participated in the preparation of many national textbooks and treatises. He has lectured in Singapore, Hong Kong and other places, and has given lectures on TCM health care and special reports on TCM health care in Guangdong Satellite TV, Guangzhou TV, Yangcheng Evening News, Southern Metropolis Daily, New Express and other media.
Specialty: gastrointestinal diseases, cough and asthma, dizziness, hypertension, insomnia, acne, gout, external fever, wet blocking disease, hypotheses, breast hyperplasia, menstrual irregularities, menopausal syndrome and various internal medicine difficult diseases. He has conducted in-depth research on the health care of traditional Chinese medicine, the compatibility and clinical application of traditional Chinese medicine.
Visits are available on Tuesdays, Wednesdays, and Fridays
Visiting medical center: Gushengtang Junjing Branch of Guangzhou University of Chinese Medicine