ingredient:
Yam, lily, jujube, coix kernel, rice with fragrant rice
method:
1. After washing the yam, peel and cut into pieces for later;
2. Wash the lilies, coix seeds and rice with fragrant rice;
3, then soak for an hour or so;
4. After washing the jujube, remove the kernel and set aside;
5. Then put the ingredients into the pot separately;
6, add an appropriate amount of water, start to cook porridge;
7: After the porridge is cooked, put it in a bowl.
Recommended for:
Yam has the function of tonifying the spleen and stomach; lily clears heat and moisturizes dryness; jujube, coix kernel strengthens spleen and stomach, and the combination of various substances has the effect of nourishing the yin and nourishing the stomach, clearing heat and moisturizing. This porridge is especially suitable for those who are insufficient in gastric disease, and patients often manifest as stomach pain, hunger and thirst, dry mouth and throat, emaciation, red tongue and less moss, and fine pulses.