How does it feel at the end of a long day?
Tired?
So what do we do?
How does it feel at the end of a long day? Tired? So what do we do?
Sleeping in bed is an easy solution, but it doesn't solve the problem. ✘
<h1 class="pgc-h-arrow-right" > what we need is relaxation yoga that effectively eliminates all our fatigue</h1>
Relaxation is necessary!
Because the overworked body enters a state of mere survival, all other physical activities are suspended.
Finally, you will feel weak and irritable.
When tired and irritable, what we need is relaxation yoga that effectively eliminates all our fatigue
Relaxation exercises can align our body with its internal functions.
Today I will share with you the 6 yoga postures, there is no better way to relax than practicing the following 6 yoga postures. They really work, so give it a try.
Before that, let's take a look at the role of yoga in relaxation.
< h1 class = "pgc-h-arrow-right" > yoga relaxation</h1>
Relaxing yoga helps us find balance and serenity.
Yoga-style breathing and posture can relieve us of being in a state of tension after a long day of work.
But don't confuse it with sleeping.
Relaxing yoga is not about lying lazily and not moving.
Relaxation is a structured form of conscious rest after sustained effort.
This process rejuvenates our nerves and concentrates the energy that is scattered throughout the body.
It helps us to completely succumb to gravity and calm our minds.
Absorb the life force through deep breathing.
It's simple, and if practiced correctly, it can easily reinvigorate us and help get back to work with renewed energy.
<h1 class = "pgc-h-arrow-right" > yoga relaxation posture 1, yoga baby relaxation style</h1>
About this pose: The Balasana Yoga Infant Relaxation Pose is similar to the infant pose in the fetus.
This is a beginner yoga asana.
This asana should be practiced on an empty stomach.
Hold this position for 1 to 3 minutes for best results.
advantage:
Relieves tension in the back, shoulders and chest.
It reduces stress and anxiety and gently stretches the hips, thighs and ankles.
This posture also allows us to calm down and stabilize our breathing.
It reduces stress and anxiety and gently stretches the hips, thighs and ankles
<h1 class = "pgc-h-arrow-right" > yoga relaxation posture 2, yoga against the wall inverted arrow style</h1>
About this pose:
The Viparita Karani posture of leaning against the wall can solve many problems.
This is a beginner Hatha Yoga asana.
Viparita Karani is a slight handstand that works best with fasting in the morning.
Leave on for 5 to 10 minutes.
It also relieves mild back pain and insomnia symptoms.
Viparita Karani regulates blood flow.
It relieves swollen ankles and restores tired legs.
Viparita Karani helps those suffering from mild depression.
<h1 class = "pgc-h-arrow-right" > yoga relaxation posture 3, yoga crocodile style</h1>
About this pose: The Makarasana crocodile pose resembles a crocodile with its head on the surface of the water.
This pose is perfect for ending a strenuous yoga practice.
Practice Makarasana on an empty stomach, preferably in the morning.
Leave on for 3-5 minutes.
Relieves all the tight knots in the body.
Makarasana relaxes shoulders and back.
It stretches the hip muscles, treats high blood pressure and relieves fatigue.
It relieves all the tight knots in the body.
<h1 class = "pgc-h-arrow-right" > yoga relaxation posture 4, yoga supine twist</h1>
Supine twisting pose This is a beginner Hatha Yoga asana.
Practice asana on an empty stomach to cleanse the intestines.
Hold for 30 to 60 seconds.
It removes toxins from the body and encourages new blood flow to the digestive organs
Massage back and buttocks.
It removes toxins from the body and encourages new blood flow to the digestive organs.
Can relieve the stiffness of the body.
<h1 class = "pgc-h-arrow-right" > yoga relaxation posture 5, yoga supine angle type</h1>
The supine corner posture is a very easy exercise to do.
Practice on an empty stomach in the morning or evening.
Hold this position for 30 to 60 seconds.
It can relieve panic and fatigue. It also prevents headaches.
Supta Baddha Konasana lowers blood pressure and muscle tone.
It can relieve panic and fatigue.
It also prevents headaches.
<h1 class = "pgc-h-arrow-right" > yoga relaxation posture 6, yoga upright relaxation style</h1>
The Savasana upright posture is a classic relaxed posture.
It requires us to lie flat and stand still like dead people.
Savasana is a beginner yoga asana.
We can practice this asana at any time of the day.
It stimulates blood circulation and is beneficial for people with neurological problems.
Soothes all the muscles.
Give us a deep relaxation and meditation.
<h1 class= "pgc-h-arrow-right" > considerations for relaxing postures</h1>
If you have chronic back pain, back injuries, or degenerative disc lesions, practice these asanas carefully under the guidance of your instructor.
During the exercise, if any tightness or pain is felt, gently come out of the posture to rest.
<h1 class="pgc-h-arrow-right" > here to share some common questions and answers. </h1>
Mentioned below are some frequently asked questions about relaxing yoga poses.
Q: I find it hard to bend to this position and relax. How do I overcome it?
Regular exercises and concentration will help us relax completely in our postures.
Give it time and patience and it will take you there.
How often do I practice relaxation postures?
Practice these postures daily, either once at the end of the day or when you feel tired after strenuous exercise and need to relax and rejuvenate.
In a fast-paced lifestyle, relaxing your body is a task!
Many of us are always busy and never really sit down and calm down.
This can cause damage to our bodies and lead to serious illnesses.
To avoid this and maintain balance, you can try the above poses in yoga to relax and stay healthy.
Namaste!