Author: Insight Allergy
Three thousand troubles, it is better to smile lightly.
Harvard University once did a famous placebo effect experiment.
In the experiment, Dr. Bi Que gave two groups of patients a "fake drug" similar to a vitamin.
The difference is that the first group, who was told that the drug had a very high cure rate, the second group was not told of its efficacy.
After a while, something magical happened.
The first group of patients began to improve, while the second group of patients, the condition was the same as before.
In this experiment, Dr. Bi Que believes:
What makes "counterfeit drugs" work is the positive psychological cues of patients who believe the drugs work.
Zhou Guoping said: "People's bodies are dominated by the mind, and a good mentality is the best health. ”
A good mindset is the cure for everything.
01
Never let the mood get sick
I don't know if you've ever heard a song called "28.7."
The song is called "28.7" because about 287,000 people commit suicide on the mainland every year, 40% of whom suffer from depression.
Psychologist Wu Zhihong said: "Every disease is an expression, when we suppress something and do not allow it to be expressed at the psychological and spiritual level, it will be expressed through the body, which is the disease of the body." ”
Many times, people who have physical problems are actually mental problems.
Netizens have @Seeker shared their own cancer experience.
In her sophomore year of high school, she was diagnosed with ovarian cancer, and when she found out, it was in the middle of the stage.
But that was just the beginning, and there was an even bigger blow waiting for her: first ovarian cancer, then myocarditis, fibroids.
For two years, she traveled back and forth between school and hospital, living a life very different from her peers.
She said she never thought that one day I would actually get cancer.
Why did you get ovarian cancer at such a young age?
The answer is hidden in her state of mind.
In the fifth grade of primary school, her parents divorced, and then suffered family bankruptcy, and the huge waves of life rose and fell, weighing her breathlessly.
Since then, she has been depressed, a state of depression that lasted for six years.
In this way, the cancer quietly found her.
Her attending doctor told her at the time that most cancers were heart diseases.
Schopenhauer also wrote in his book The Wisdom of Life:
"Our happiness depends on our pleasant emotions, which in turn depend on the health of our bodies."
This reminds me of a very shocking statistic - every anger you get, an earthquake for the body, a huge impact on the body in an instant, and irreversible damage: 14 diseases, 8 major organs damaged...
Life is the mood, life is the mentality.
Don't let your mood get sick, there is no good mood, no matter how good life you can not taste the sweetness.
02
Don't underestimate the power of mindset
Two days ago, I saw a very magical news.
A 91-year-old disappeared and was found 7 days later stuck in a tree halfway up the mountain.
Rescuers cleared the branches next to her to save her.
Incredibly, she only relied on the turnips in her pocket for 7 days, and during the rescue, she also sang Miao songs.
Some people say that it is no wonder that she lived to be more than 90 years old, and the rare willpower and optimistic attitude are the premise of miracles.
At the end of the Qing Dynasty, Zeng Guofan, a famous minister, said: "The medicine for the treatment of the heart is the word Guangguang, and the word "medicine" for the treatment of the body is the medicine for the word "medicine." ”
Mr. Ji Xianlin, a literary master, also said such a thing in his essay "Live This Life Well".
Once, he fell seriously ill.
But he always thought that he was suffering from only a very mild and ordinary scabies disease.
At the critical moment of life and death, when the attending doctor was discussing with the president of Peking University to give him a critical notice of illness, he lay on the hospital bed, did not frown bitterly, and was depressed, but happily chatted with the people around him.
During his 46 days in the hospital, he never felt critical.
There was even a leisure to write a diary, recording everything he saw and heard during his illness.
Subsequently, Ji Xianlin successfully survived this difficult time.
Afterwards, when he learned that his condition was so serious, even he himself lamented that it was "the appearance of a miracle."
If the heart is disturbed, it will be sick, and if the heart is quiet, it will be sick.
Later, Ji Xianlin also created a "three noes" longevity secret, one of which is "no muttering", which means not to mutter, not to complain about anything, and to maintain an optimistic and happy attitude.
The most bitter and transparent, the most thoughtless.
The power of the mindset, sometimes, is greater than the power of the doctor.
As there is a Proverb in the West that says: Don't be upset, don't get angry, don't use a sphygmomanometer.
When you maintain a good mood, think openly, and live thoroughly, the disease is not so easy to find you.
03
Nourishing the heart is the highest level of health
The body is not good, and many times it is the mentality that loses the battle.
Ten thousand diseases are born in the heart, all the realms arise in the heart, and nourish the heart is the highest level of health care.
In the "Yangzhen Collection", it is said: Since ancient times, the immortals have no other way, only rejoicing and not worrying.
The sky has unpredictable storms, people have bad luck, and no one can influence the arrangement of fate.
Whether it is joy or sorrow, or gain or loss of cause and effect, just go with the flow.
Maintaining inner peace and not letting negative energy from the outside world intrude into the body and mind is better than all kinds of elixirs.
Confucius once warned his disciple Yan Hui to learn to "fast in the heart."
That is, to get rid of distractions and make the state of mind empty and pure.
If you are not entangled in the past, you will have no regrets; if you are willing to let go of obsession, you will have a cheerful mind.
Gong Tingxian, a medical scientist of the Ming Dynasty, believed that things should be adapted to the heart, and things should be peaceful, and they could prolong their lives.
The past is not in love, the present is not complicated, the future is not welcomed, and cultivating the mind and nourishing the body is the way to maintain health for the highest realm.
I like a sentence said by Lin Qingxuan: "What life needs to prepare is not expensive tea, but the mood of drinking tea." ”
As long as the heart is warm, life will be bright everywhere, and the mood will be carefree.
Give it a thumbs up, undefeated to the mentality, free and abundant, silent joy.