In spring, the wonderful combination of leeks and dried tofu is delicious and simple

#健康2022 # Since ancient times, China has paid attention to seasonal food, 24 festivals in all seasons, each season has its own corresponding melon fruits and vegetables and ingredients, like the recent early spring, we should eat more soy products, fresh vegetables and fruits and a variety of vegetables sprouts. In early spring, many vegetables have not yet had time to break through the ground, but there is one vegetable that has bloomed green in front of people, that is, leeks. Du Fu once wrote in a poem that the night rain cuts spring leeks. It is enough to show that since ancient times Chinese the importance of leeks can not only be used to wrap dumplings, but also can be used to stir-fry the soup under the can be described as a variety of practices, leeks after several spring rains of moisture, has begun to grow vigorously, when eaten delicious, fragrant, mouth-watering.

Today, Orange came to share with you a delicious recipe for leeks after entering the spring, and the ingredients used are often prepared at home. Not only is it served, but it is also very delicious and delicious.

Stir-fried dried beans with leeks

The required ingredients, dried tofu, a handful of leeks, soy sauce, oyster sauce, salt, chicken essence, garlic starch

1. First of all, we cut the prepared dried beans into thin slices of leeks and wash them, remove the roots, cut into leek segments, millet pepper, cut into millet pepper, crush garlic and chop into garlic paste.

2. Heat the oil, pour the millet pepper and stir-fry until fragrant, then we put the prepared dried beans into the pot and stir-fry evenly, and then put the cut leeks into the pot and stir-fry with it.

3. Sauté over medium heat until the leeks change color, then add a spoonful of water starch, half a spoon of light soy sauce, half a spoon of oyster sauce, a spoonful of white sugar, salt, and evenly fry until the juice is collected on high heat.

Orange said

The dietary fiber inside the leek is very rich, can promote intestinal peristalsis, promote the digestive function of the human body, but the leek can not be eaten with beef, leek itself is a warm food, and beef together will cause symptoms of bleeding gums on the fire, here or to remind friends to pay attention to diet collocation.

I am an orange, who has been in the world for many years and still keeps loving! Food is the cure for many unhappiness, let's travel in the happy world of food!

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