In the spring, it is better not to eat meat than to give children this dish, which is rich in calcium, nutritious and delicious.
Spring is here, spring is blooming, everything is revived, everything is full of life, as the weather warms up, people have increased outdoor sports, hiking, running, outings, etc., these children's favorite activities are being put on the agenda.
In the early spring, it is the golden period of children's growth, if there are children in the family, do not miss this best golden long period, in this period, every mother will attach great importance to it, in the daily meals, in addition to drinking more milk, eat more eggs, but also let children eat more protein-rich, calcium-rich dishes, such as oysters, shrimp, fish, large bones, shrimp skin and so on.
During the growth of our children, in addition to fish and shrimp, the most they eat is oysters. Oysters, also known as oysters or oysters, are known as "milk in the sea", calcium content is not less than milk, it can be seen that its nutritional value is high, but also contains iron, potassium, zinc and other trace elements, amino acids and protein content is also very rich, so, usually may wish to give children more to eat, can enhance physical fitness, but also help children grow tall.
Share 3 kinds of oyster delicious methods, easy to learn, nutritious and delicious, learn to make for children to eat, help children grow taller.
Oyster tofu soup
All ingredients: 300 g sea oysters, tender tofu, white radish, sweet potato powder, corn starch, ginger, parsley, green onion, soy sauce, pepper, salt
Directions: 1, the oysters for cooking soup should be medium in size, and the taste will be better. Pour the oysters into a basin, add 1 spoonful of salt and rinse 2 times.
2: Peel and cut the white radish into small pieces, cut the tofu into small pieces, and prepare the green onion, ginger shredded and ginger minced.
3: Pour oysters into a bowl, 1 spoonful of sweet potato powder, a little ginger, a little pepper, gently stir well.
4: Pour oil into the pot, add ginger shreds and stir-fry until fragrant, add an appropriate amount of boiling water, pour in white radish and tofu, cook for about 5 minutes, and cook the white radish thoroughly.
5: Pour the oysters into the pot, bring to a boil, stir with a spoon, cook for another 2 minutes, sprinkle with chopped celery before coming out of the pot, add salt, add pepper, sprinkle with green onions and you can get out of the pot.
Garlic seedlings are braised with oysters
Ingredients required: 1 catty of oysters, 2 garlic sprouts, 2 red peppers, 1 piece of ginger, soy sauce, salt to taste
Directions: 1, used to stew oysters, choose a large head, the taste will be more tender. The cleaning method is the same, add salt or flour, wash the oysters and drain the water.
2, prepare to remove the fishy ingredients, ginger shredded, garlic cut into sections, red pepper cut into small pieces for later, it should be noted that this dish does not need to add cooking wine, adding cooking wine will affect the umami taste of oysters.
3: Heat the pan with oil, add ginger shreds and stir-fry until fragrant, then pour in the oysters, cook for about 1 minute, until the oysters change color and become smaller.
4: Add 2 spoonfuls of soy sauce, you can also add 1 spoonful of tempeh, sprinkle with red pepper, garlic sprouts, cover the pot and simmer for 2 minutes to get out of the pot.
Egg fried oysters
Ingredients: 1/2 catty of oysters, 2 eggs, sweet potato powder, garlic sprouts, lard, soy sauce, salt, monosodium glutamate, ginger
Directions: 1, add 1 spoonful of salt to clean the oysters, wash several times, drain the water, cut the ginger into strips, cut the garlic seedlings into small pieces and set aside.
2: Pour the oysters into the pot, add 2 spoonfuls of sweet potato powder, beat in 2 eggs, add 1 spoonful of salt, 1 spoonful of chicken essence, a little pepper, stir gently.
3, fried oysters to use lard aroma is more sufficient, pan preheating, add 1 spoonful of lard, pour ginger shredded stir-fry, and then pour oysters, flatten with a shovel, fry on high heat until both sides are brown and crispy can be out of the pan.
"The fireworks in the world are just a bowl of coarse tea and light rice." I am the Li family mother who loves food, thank you for your support and praise, this article is original by the Li family mother food, it is strictly forbidden to carry.