Many people don't look fat, but their stomachs are very bulging and hard,
This is likely to be a higher proportion of visceral fat.
Human fat is distributed under the skin and around the abdominal viscera, the former is subcutaneous fat, the latter is visceral fat. The proportion of visceral fat is large, and the impact on health is significantly more than subcutaneous fat, and many chronic diseases are related to more visceral fat.
So how to reduce visceral fat?
In fact, there are no more than two methods, from a dietary point of view, there is no way to reduce visceral fat locally, no matter where you want to lose fat, from a dietary point of view, it is a reasonable diet structure + appropriate less eating.
In terms of sports fat loss, you can't do local fat loss, but for visceral fat, there is a kind of exercise that can reduce visceral fat more when you lose fat, that is, HIIT. Now the academic community is more clear, because HIIT has a high-strength part, so it can use higher efficiency to subtract beer belly.
HiIT design is very diverse, but as long as it meets the requirements of HIIT, high strength + intermittentness can be. However, it should be noted that the threshold of HIIT movement is high, and HIIT should pay attention to sports safety issues.
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