"Long life and a hundred years old" is our goal, and the life we yearn for.

In the past hundred years, in the exploration and practice of wrong, various ways of health care have also been summarized, but the experiment and goal of longevity have not been fully completed.

Speaking of the long-lived elderly, the first thing we find is the Japanese, according to world statistics, it is found that the average life expectancy of Japanese women is maintained at 87.4 years old, ranking first in the world for three consecutive years.

For our country, the average life expectancy on the mainland is only maintained at about 74 to 75 years old, although the age is not low, but compared with the Japanese, it has dropped by a full 12 years.

Benefits of brushing:

[1] Effectively clean the mouth, reduce the residue of food in the mouth and the breeding of bacterial germs, reduce oral odor, and keep the mouth clean.

[2] When brushing teeth, the bristles press on the gums to make a front and back distance trembling, which will significantly improve and promote the blood circulation of the gums, and enhance local resistance and immunity.

[3] Reduce the occurrence of oral diseases, when brushing teeth, the parasitic bacteria and germs in the mouth will be effectively cleaned, reduce the accumulation of plaque, reduce oral pain, gum bleeding phenomenon.

[4] Insisting on brushing can effectively prevent the emergence of dental diseases. The human mouth is originally a breeding ground for bacteria, especially after a whole night of "incubation" bacteria breed a lot, through the morning brushing, reduce the growth of bacteria.

Want to live a long life and brush your teeth frequently? Studies have found that brushing teeth may be related to a variety of diseases

Recently, people have spread the saying: want to live a long life and brush your teeth diligently?

This statement comes from a special experiment conducted by a British medical research team in a recent report published in the British Journal of Clinical Medical Research, which "proves that there is a close association between brushing teeth and human diseases"

The investigation time of this experiment was as long as 5 years, and it was only recently published, and the results of the study were: "The British clinical medical research team takes oral health and cardiovascular and cerebrovascular disease induction probability as the main reference"

To study which type of people are healthier, the experiment surveyed 37.12 million people, mostly middle-aged and elderly people aged 50 to 60.

Excluding factors such as multiple physiological diseases and their own diseases in the elderly, it was learned through a number of experimental studies that the number of brushing teeth was significantly reduced, or people who only brushed their teeth once a day suffered from gum disease, and the probability of oral disease increased by 21.2%.

While brushing their teeth twice a day, the probability of people who do not fall once has an oral disease Gum Disease decreased by 13.7%, and the experimental study excluded middle-aged and elderly people with gum disease oral diseases.

In this experimental survey, it was clearly found that people who do not often care for their teeth and do not clean their teeth have a disease probability of about 20% higher than those who clean their teeth normally.

At the same time, people who do not brush their teeth frequently will also induce some complications: "the risk of cardiovascular and cerebrovascular diseases increases by 11.2%" and "oral disease hyperplasia increases by 19.7%"

Although the research results have a certain degree of discussion, they cannot be completely generalized, but it must be recommended that everyone take good care of your teeth in your daily life and develop a good habit of brushing your teeth frequently.

Learn about it: Pap brushing

Pap brushing, also known as gingival furrow cleaning or horizontal fibrillation, does a good job of cleaning the remaining food debris on the teeth and the fine particles of bacteria left in the grooves.

Through the Pap brushing method, sweep up and down, sweep left and right, fully clean the metabolites in the mouth and plaque, and promote the health of the teeth.

Specific operations of brushing teeth:

1. Accurately align the toothbrush in the middle of the teeth, swing up and down, swing left and right, so that the toothbrush bristles fully clean the entire teeth and gums.

2, when brushing teeth, also pay attention to the direction and the tilt angle of the toothbrush, the toothbrush and teeth are at an angle of 45 to 60 degrees, when brushing teeth, the toothbrush bristles like teeth are lightly pressed and fully contacted with the teeth.

3. After the toothbrush is positioned, start a certain horizontal movement and cleaning, one two three, 4 back and forth brushing, before and after about 5 to 6 times.

4, when brushing teeth, you must not ignore the back teeth, especially the back of the large teeth, to the back of the large teeth to fully clean to.

5, the tongue side of the back teeth of the palate is relatively difficult to brush, pay special attention to brushing when brushing teeth, the toothbrush should be aimed at the junction of teeth and gums Brush handle should be close to the front teeth for brushing.

6. In addition, when brushing teeth, the left and right hands should be combined with each other, so as not to ignore the invisible places and block the line of sight.

Read more – How to Protect Your Teeth?

1. Select a toothbrush and toothpaste

Toothbrushes that are used or toothbrushes that are too soft are not good for our teeth, toothbrushes that are too soft cannot achieve the purpose of cleaning, and toothbrushes that are too hard will cause damage to our teeth.

When buying toothpaste, it is also necessary to observe that there is a small vertical bar at the end of the toothpaste, some toothpaste is green, some toothpaste is blue, and some toothpaste is black, try to choose green or black vertical bar.

2. Reduce the intake of cold foods

Especially when summer arrives, many people's happiness is back, "ice cream", "ice cream", "ice cream tea" and "ice state" eat happily, but also invisibly damage the health of the teeth.

Teeth are the hardest tissue of the body, but also the most sensitive and fragile tissue, if you often eat raw cold and cold food, it will undoubtedly cause damage and irritation to the teeth.

3. Do oral examination regularly

No matter how fine the usual brushing work is, it is necessary to develop a good habit of regular oral examination, and under the guidance of a doctor, accurately judge whether your mouth is healthy and whether there are certain problems.

Reduce parasitic plaque and stubborn residues in the teeth by scaling teeth, reduce tooth loss, and the occurrence of oral foreign bodies.

4. Repair the missing teeth in time

Whether it is a growing or developing child or a teenager, a young adult, the elderly, middle-aged people, teeth appear wormholes or missing, should be repaired in time, under the guidance of a doctor for root cause treatment.

Timely clean out the harmful substances in the insect teeth, and then repair the teeth with loopholes to reduce oral odor and the emergence and occurrence of oral inflammation. #爱乐养生 #