#爱乐养生 #
As we all know, the human body needs a variety of vitamins and a variety of trace elements combined together, which can promote the adjustment of the body's various organ functions, maintain the effective operation of various organ functions, and can also help the body supplement resistance and immunity, reduce the risk of disease.
For example, vitamin B2, also belongs to a kind of vitamin B family, also known as riboflavin, because it is slightly soluble in water, and it is also an indispensable water-soluble vitamin in the body.
This is also a necessary nutrient in the body, if the body long-term lack of vitamin B2 will affect the normal body metabolism, but also lead to metabolic dysfunction, causing cheilitis, glossitis, angular cheilitis, to the health of the body.
And vitamin B2, can also play a role in protecting the skin mucosa and sebaceous glands, the body for a long time lack of vitamin B2 will affect the normal growth and metabolism of cells, affect the body's biological oxidation, resulting in metabolic dysfunction of the body.
What does vitamin B2 do? If you keep taking it, what changes will occur in your body? See early and understand early
【Beauty and Beauty】
As the saying goes, loving beauty is the nature of women, for every female friend, they attach great importance to their external image, and they will also want to maintain a bright face through various methods.
Once you find acne and acne on your face, you will feel very anxious and even affect your mood throughout the day. At this time, if you can insist on taking one pill of vitamin B2 every day, it can also play an antioxidant role.
Promote the metabolism and regeneration of cells in the body, promote the discharge of toxin garbage in the body, and make the skin more smooth and delicate and elastic, so as to achieve the effect of beauty and beauty.
【Relieves migraine】
In daily life, everyone will have some headaches and small problems with brain fever to a greater or lesser extent, the most common of which are mainly related to cerebrovascular abnormalities or spasms.
If a migraine occurs and you feel very uncomfortable, you can reasonably supplement vitamin B2 under the guidance and advice of a doctor, which may improve the abnormal blood vessels in the head and improve the migraine situation.
【Saving Hair Loss】
Nowadays, with the acceleration of the pace of life, the pressure of work life is getting bigger and bigger, whether it is men or women, they are in this tense and anxious high-pressure environment for a long time, and emotions and anxiety will also be due to work pressure, hair loss and hair loss.
So many people will also feel troubled, in view of this problem, you can properly supplement vitamin B2 in life to alleviate this phenomenon, because vitamin B2 can promote the secretion of melanin in the body, so that the hair becomes dark, more healthy and energetic.
【Heat reduction】
With the weather gradually warmer now, the temperature is getting higher and higher, the air is relatively dry, and many people will also have various discomforts due to physical fire.
In view of this situation, it is also possible to supplement vitamin B2 appropriately every day to achieve the effect of clearing heat and reducing fire, repairing damaged cells in the body, and improving the body's resistance and immunity.
【 Prevent mouth ulcers】
I believe that everyone in life, have felt the situation of mouth ulcers, mouth ulcers once the attack will also affect the daily eating, but also let people feel irritable, oral pain, and even affect the quality of life.
For this problem, it is recommended that before going to bed at night, or after waking up in the morning, appropriate supplementation of two vitamins, B2 supplementation of multiple vitamins, to prevent fire problems, but also to alleviate gum swelling and pain, to prevent oral diseases.
【Prevention of constipation】
Nowadays, both young and old people will be plagued by constipation, in fact, this has a lot to do with unhealthy eating habits and sedentary habits for a long time, resulting in slower gastrointestinal peristalsis and a large amount of toxin garbage accumulated in the intestine.
For many people will also feel troubled, this is also a very embarrassing problem, and do not want to go to the hospital for examination, if you can insist on taking a tablet of vitamin B2 every day, you may be able to improve the problem of the intestine, improve the peristalsis ability of the intestine, so that you can go to the toilet more smoothly.
Vitamin B2, can it be taken for a long time?
From the above points of view, vitamin B2, indeed has a very important role in human health, so many people are also more concerned about vitamin B2, will ask about this, vitamin B2 can not be taken for a long time?
Vitamin B2 is hardly toxic under normal kidney function, but if vitamin B2 deficiency causes a series of uncomfortable symptoms, taking it in this case will not produce too many side effects.
It should be noted that during the period of taking vitamin B2, be sure to drink more water, and the excess vitamin B2 will be excreted with the body's urine.
However, for those who consume too much for a long time, vitamin B2 exceeds the range of the human body, which may cause certain negative effects, resulting in skin itching and paralysis, nosebleeds, burning sensations, stinging and other symptoms, so for people who are not deficient in vitamin B2 in the body, they must not overdose supplementation to avoid side effects.
What foods can I eat while lacking vitamin B2?
Just as the so-called drug supplement is not as good as food supplement, through food supplement, it can help the human body to provide multi-faceted nutrition, but also enhance resistance and immunity, then for people who lack vitamin B2, they can add more hands from diet:
First of all, the lack of vitamin B2, you can try to eat more cereals, cereals, but also the main source of vitamin B2 intake of mainland residents. Found in the epidermis of cereals, such as the common brown rice, you can eat more appropriately.
In addition, you can also eat more animal liver, such as pig liver, chicken liver, duck liver, these foods are also rich in vitamin B2 can help the human body to supplement what it needs.
Moreover, the more common fresh vegetables and fruits, such as oranges, bananas, and kiwifruit, are also rich in vitamin B2 components, which can also play a positive role in people who lack it.
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