Weighing the day before the boxing match is the most exciting part, which is more exciting than the next day's game, because of severe dehydration, exaggerated to the point that more than ten pounds of dehydration will be achieved in a day. In this link, all athletes want to press their weight down to make their weight qualified, and some people even faint to death in this link, so when weighing themselves, they have almost no strength, and it is good to be able to stand in this link. Everyone knows that for the sake of fairness and safety, different weights have to be played in different kilogram weight classes, but what everyone doesn't know is that all athletes want to quickly lose their weight the day before the competition and go to a lightweight competition, so that you have an advantage.
For example, if you originally weighed 90 kilograms, you used extreme methods to quickly lose it a few days before the competition and went to play in the 77 kilogram competition, so that you have an advantage. Almost no one wants to play a weight class, everyone is losing weight quickly, down a level to play, the main thing everyone does this, you can't help it, if you don't downgrade, you have to fight with the person who was downgraded at the previous level, you suffer too much. And then this weight loss is not mainly fat loss, but dehydration, because dehydration is amazing, in just three or four days before the competition, only dehydration can achieve a maximum of 20 pounds or even more than 30 pounds of weight loss, and within a few days can achieve weight reduction or even more to play.
And then more importantly, only dehydration can be done after weighing, and you can quickly recover your weight in your teens, twenties or even thirty pounds in one day. Because they have to play the next day after weighing, they need to return to their original state to the greatest extent and start to play. So how did they get dehydrated by twenty or thirty pounds in three or four days, and then how did they recover more than ten or twenty pounds or more in one day? The method they use is too particular, first of all, because this rapid dehydration is very complicated, let's simply say, such as drinking only a glass of water a day, eating very little things, sleeping at night to cover a thick duvet, sleeping also to sweat and drain, this process almost no one can sleep, extremely painful, and then some people even chew ice cubes to produce saliva, the saliva has to be constantly spit out, and then do this at the same time to exercise a lot, when the last day is about to weigh up, there is really no strength to exercise, Almost all athletes will use the last trick to go to the sauna.
This is not enjoyment, because in a hot and humid environment, the perspiration effect is particularly good, anyway, just sit there and don't have to move, to this last step, at this time, no matter how strong a person is, he has been tortured not like a person, his body is squeezed to the limit, extremely thirsty, extremely hungry. Olympic weightlifting champion Zhan Xugang once described his mentality when he lost weight, and his original words were that he was so hungry that he wanted to eat the chicken bones that others spit out, and it came to this point. Then, after passing the moment of weighing, all athletes begin the most intense one-day process of regaining weight.
This 24-hour work is the most exciting thing, mainly all kinds of drinking water, such as mixed martial arts athlete Song Kenan said, after weighing himself, he first drank four catties of water in one go, then drank two catties of coconut water, and then drank two bottles of 300 ml drink, which is very exaggerated. Then they have to start eating slowly, even liquids, and then continue to hydrate a lot every hour, and some people even directly rehydrate through intravenous injections in order to pursue speed, and finally achieve a rapid weight rebound.
So many people think that athletes are in pain when they fight in the ring, but in fact, the days you don't see before the competition may be the most painful time for them.
