#Lifetime 10,000 Plans #10000/1608
【Reading date】20220811
【Book Title】How to sleep with high quality
[Author] Michael Acton Smith
Keywords: Guidelines for healthy sleep
【Classification】Health, sleep
【Brief Comment】This book is a healthy sleep science book, divided into 4 parts: scientific sleep, insomnia, dreams, the future of sleep. The book has the latest research on sleep, as well as a wealth of tips, advice on improving sleep, a variety of simple and easy ways to do it, and many sleep stories and tests. The whole book is vivid and simple, it is easy to read, and you can read it if you are interested.
【Publisher】Zhongqing
【Recommendation Index】8
*Out of 10, 10 - Classic, 9 - Great, 8 - Worth a Read, 7 and under - Not recommended
【Reading difficulty】4
*10 out of 10. 2 - very simple, 4 - not difficult to understand, 6 - difficult, 8 - almost impossible to read
【This month's theme】Personal Growth - Health
I'm May, 1 book + 1 page of notes a day, 1500+ days in a row, focusing on reading personal growth books and sharing good books continuously.
