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Eggplant is a rare purple vegetable, nutritional value is also unique, it contains a variety of vitamins and calcium, phosphorus, iron and other mineral elements, especially eggplant skin contains more vitamin P, its main ingredients are ruevoside and catechins, hesperidin and so on. Often eat eggplant (with skin) on the prevention and treatment of hypertension, arteriosclerosis, cerebral thrombosis, age spots, etc. have a certain effect, eggplant eating a lot, but most of the way to eat cooking temperature is higher, longer time, not only greasy, nutritional loss is also very large.
Today to share with you a sharp pepper fried eggplant shredded homely method, eat not greasy, especially tender and refreshing, eggplant is very oil-absorbing, so in the cooking process should not let go of more oil, the right amount can be.
【Stir-fried eggplant shredded with sharp pepper】
1. First of all, we prepare a purple eggplant, peel the outer skin, cut off both ends, and then cut the eggplant into even thin slices, and then change the knife to cut into strips.
2. A small handful of peppercorns, cut into slices with a slashed knife after removing the stem, half a red pepper, cut into strips after removing the seeds, and put them together with the peppers for color matching.
3. A few garlic grains, cut into slices, a few millet peppers, and an oblique knife also cut into slices for later.
4. After the ingredients are ready, we blanch the eggplant with water, boil water in the pot, add 5 grams of white vinegar, 5 grams of vegetable oil, white vinegar can prevent eggplant oxidation from turning black, vegetable oil can maintain a bright color, after the water is boiled, pour in the cut eggplant, blanch the water for about 40 seconds, and after the eggplant breaks and becomes soft, pour out the controlled water for backup.
5. Burn the oil in the pot, after the oil is hot, pour in the garlic and millet pepper, stir-fry to make the spicy flavor, pour in the prepared green and red pepper, quickly stir-fry the green and red pepper, fry the green and red pepper, and then pour the dried eggplant into the pot, stir-fry evenly, and then season the pot.
6. Add 2 grams of salt, 1 gram of chicken powder, 1 gram of pepper, a little sugar, 3 grams of oyster sauce to fresh, turn on high heat, quickly stir-fry the ingredients to taste, pour a little bright oil from the side of the pot to brighten the color, turn well and then you can put it on the plate.
Well, this spicy and refreshing spicy pepper stir-fried eggplant shredded is ready, like friends hurry up to try it!
Pay attention to Ah Fei, there are simple and practical home-cooked dishes for your reference every day, we will see you in the next issue!
Copywriter: Wen Xiaonuan