After autumn, the weather gradually turns cooler, and many friends have already felt the dryness and humidity of autumn. At this time, eating one more dish can play a role in reducing fire, reducing swelling, and reducing dampness, and is also rich in nutrients such as calcium and iron, which is the white cauliflower we want to introduce today.
【Details】
Cauliflower, also known as cabbage, is a very nutritious vegetable that belongs to the cruciferous family. The buds of the cauliflower are pale yellow and resemble a small chrysanthemum, with a fragrant and crisp texture, which is perfect for cooking.
The nutritional value of cauliflower is very high, rich in vitamins and minerals, such as vitamin C, vitamin K, calcium, iron, zinc, etc. Among them, the content of vitamin C is as high as 100 mg/100 grams, which is more than 3 times that of citrus, and the content of vitamin K is more than 4 times that of other green leafy vegetables, so it is especially suitable for people who lack vitamin C and vitamin K.
In addition, cauliflower is also rich in nutrients such as glucosinolates, which have good medicinal value, such as clearing heat and detoxification, diuresis and swelling, promoting digestion and other effects, and is a very healthy and delicious vegetable.
【Home Practice】
The first one: garlic ham with cauliflower
Required materials: cauliflower, ham sausage, garlic, cooking oil, salt, chicken essence
Practical steps:
(1) Clean the cauliflower and remove the leaves and cut them into small pieces, and cut the ham sausage into shreds. Finely chop the garlic and set aside.
(2) Boil water in a hot pot, put the cauliflower in it and blanch the water for 1 minute, then fish it out and put it in the basin for later use.
(3) Heat the oil in a hot pan, put the minced garlic in and fry after the oil temperature rises, stir-fry the aroma, and then add shredded ham and stir-fry evenly.
(4) Finally, pour the fried ham sausage into the white cauliflower in the pot, and then add an appropriate amount of salt and chicken essence and stir well to eat out of the pot.
The second type: cauliflower lean broth
Required materials: lean pork, cabbage, ginger, cooking oil, salt, chicken essence
Practical steps:
(1) Clean and cut the lean pork into pieces, put it in hot water and blanch it again, and then fish it out for later use.
(2) Clean and cut the cabbage into pieces, clean and cut the ginger into slices, and set aside.
(3) Heat the oil in a hot pan, put the ginger slices in it when the oil temperature rises, stir-fry the aroma, and then add the pork.
(4) Stir-fry the pork until it changes color, then add water and boil, and skim off the foam after boiling.
(5) Turn on low heat and cook for half an hour, and then put the cut cabbage into the pot.
(6) Add an appropriate amount of salt and chicken essence and cook for about 10 minutes before eating out of the pot.
Cauliflower is not only delicious, but also contains a variety of nutrients that have multiple benefits for human health. Eating more cauliflower after autumn can not only regulate the body's moisture, but also enhance the body's immunity, why not? Let's taste this delicious dish together and enjoy the healthy life in autumn!