Source: Brother Qiu said food
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Hello everyone, this is Brother Qiu talking about food, sharing delicious home-cooked food every day. Winter is a cold season, not only the temperature is low, the cold air is frequent, but also the weather is cold and sunny days are relatively rare. Therefore, during this time, children of all ages have entered a slow stage of physical development and growth in order to better resist the cold. However, because the winter weather is cold and the appetite is good, winter is especially suitable for children to supplement calcium and bones, reserve sufficient calcium, supplement calcium and strengthen the body, so that they can have enough nutrition to grow taller in the coming year. Therefore, winter is the period for children to nourish their bones, and it is recommended that children eat more eight-course steamed vegetables to supplement calcium and strengthen their bodies and help them grow taller in the future. Next, I will share the practice of these eight bone-nourishing steamed dishes, friends who like it, follow me to learn Xi.
1. Morel mushroom and yam meatball soup
Ingredients: morel mushrooms, yams, carrots, lean meat, ginger slices, chopped green onions.
How it works:
1. Clean the lean meat, then chop it into minced meat, put it in a large bowl, then add sweet potato starch, salt, chopped green onion and peanut oil, then grasp and mix evenly, marinate for ten minutes and set aside.
2. Clean the morels, then add water and soak for half an hour, then peel the yams and carrots, clean them, and then cut them into small pieces and spread them on the bottom of the steaming bowl.
3. Add a piece of ginger to the steaming bowl, then knead the marinated meat filling into meatballs, spread it on the yam carrot, and then pour in the morel mushrooms and the water used to soak the morels.
4. Finally, steam in a steamer with cold water for about 35 minutes, then sprinkle in a handful of chopped green onions to garnish the freshness, and then you can eat it out of the pot.
2. Steamed chicken thighs with enoki mushrooms
Ingredients: enoki mushrooms, chicken thighs, shredded ginger, green onions, millet spicy, chopped black pepper.
How it works:
1. Clean the chicken thighs, then cut them with a flower knife, put them in a large bowl, then add shredded ginger, green onions, chopped black pepper, light soy sauce and peanut oil, then grab and mix evenly, marinate for 20 minutes and set aside.
2. Clean the enoki mushrooms, then spread them on the bottom of the steaming bowl, then spread the marinated chicken thighs on top of the enoki mushrooms and pour in the remaining marinade sauce.
3. Then boil the water, after the water boils, put the prepared enoki mushroom steamed chicken thighs on the steamer.
4. After steaming for about 30 minutes, sprinkle in a handful of millet spicy garnish, and then you can eat it out of the pot.
3. Steamed coconut meatball soup
Ingredients: lean meat, coconut, red dates, ginger slices, chopped green onions.
How it works:
1. Clean the lean meat, then cut it into small pieces and put it in a meat grinder, then grind it into minced meat, put it in a large bowl, then add an appropriate amount of starch, salt, peanut oil and mix evenly, marinate for ten minutes and set aside.
2. Open the coconut, then pour out the coconut water, take out the coconut meat, then cut the coconut meat into small strips, spread it on the steaming bowl, and add a piece of ginger and a few pitted red dates.
3. Knead the marinated meat filling into meatballs, spread them on a steaming bowl, pour in the prepared coconut milk, and then steam in a steamer with cold water.
4. After steaming for about 30 minutes, sprinkle in a handful of chopped green onions to garnish and enhance the freshness, and then you can eat it out of the pot.
4. Steamed pork ribs with sweet potatoes
Ingredients: pork ribs, sweet potato, minced garlic, shredded ginger, chopped green onion.
How it works:
1. Chop the pork ribs into small pieces, clean them, put them in a large bowl, then add shredded ginger, minced garlic, starch, soy sauce and peanut oil, then mix evenly, marinate for 20 minutes and set aside.
2. Peel the sweet potato, wash it, then cut it into small pieces and spread it on the bottom of the steaming bowl, then spread the marinated pork ribs on top of the sweet potato.
3. Then bring the water to a boil, after the water boils, steam the prepared sweet potato steamed pork ribs in a steamer for 40 minutes.
4. Finally, sprinkle in a handful of chopped green onions to garnish and enhance the freshness, and you can eat it out of the pot.
5. Steamed meatballs with tea tree mushrooms
Ingredients: tea tree mushrooms, lean meat, ginger slices, chopped green onions.
How it works:
1. Clean the lean meat, then chop it into minced meat, put it in a large bowl, then add an appropriate amount of starch, chopped green onions, light soy sauce and peanut oil, then grab and mix evenly, marinate for 10 minutes and set aside.
2. Clean the tea tree mushrooms, then add half a bowl of water in advance and soak for half an hour, then pour them into a steaming bowl.
3. Add a piece of ginger to the steaming bowl, then knead the marinated meat filling into meatballs and put it in the steamer to steam.
4. After steaming for about 30 minutes, sprinkle in a handful of chopped green onions to garnish and enhance the freshness, and then you can eat it out of the pot.
6. Steamed pork slices with yam
Ingredients: yam, lean meat, shredded ginger, chopped green onion.
How it works:
1. Clean the lean meat, then cut it into thin slices, put it in a large bowl, then add shredded ginger, starch, salt and peanut oil, then grasp and mix evenly, marinate for ten minutes and set aside.
2. Peel the yam, clean it, then cut it into thin slices and spread it on the bottom of the steaming bowl, then spread the marinated lean meat on top of the yam.
3. Boil the water again, after the water boils, put the prepared yam steamed pork slices on the steamer.
4. After steaming for about 25 minutes, sprinkle in a handful of chopped green onions to garnish and enhance the freshness, and then you can eat it out of the pot.
7. Steamed pork ribs with pumpkin
Ingredients: pumpkin, pork ribs, shredded ginger, green onions, chopped green onions.
How it works:
1. Chop the pork ribs into small pieces, clean them, then put them in a large bowl, then add ginger and shallots, starch, light soy sauce, salt and peanut oil, then grasp and mix evenly, marinate for 20 minutes and set aside.
2. Peel the pumpkin, clean it, then cut it into small pieces and spread it on the bottom of the steaming bowl, then spread the marinated ribs on top of the pumpkin.
3. Boil the water again, after the water boils, put the prepared pumpkin steamed pork ribs on the steamer and boil.
4. After steaming for 45 minutes, sprinkle in a handful of chopped green onions to garnish, and then you can take it out of the pot and eat.
8. Seaweed steamed minced pork
Ingredients: seaweed, lean meat, ginger slices, chopped green onions.
How it works:
1. Clean the lean meat, then chop the minced meat, put it in a large bowl, then add starch, mushroom powder, light soy sauce and peanut oil, then grab and mix evenly, marinate for 10 minutes and set aside.
2. Clean the seaweed, then cut it into chopped seaweed, put it in a large bowl, and then grab and mix it with the marinated lean meat filling for later use.
3. Take the steaming bowl, then spread a piece of ginger slices at the bottom of the bowl, and then grab the evenly mixed seaweed meat filling and pat it into a meatloaf and spread it on the ginger slices.
4. Finally, steam in a steamer with cold water for 25 minutes, then sprinkle in a handful of chopped green onions to garnish with freshness, and then you can eat it out of the pot.