People who have long-term sleep troubles cannot fall asleep quickly and have high sleep quality, so they should be improved by good methods, because only by getting enough sleep and sleeping soundly can they wake up and maintain a state of energy, and at the same time regulate endocrine and fight aging. Some people develop bad Xi, or their own health problems, will often can't sleep, to get to the bottom of it, understand what insomnia is, in order to fundamentally solve the problem.
It is difficult to fall asleep, sleep poorly, the reasons are relatively complex, not falling asleep in a place with a good environment, the stimulation of sound and light will make people unable to sleep steadily, in addition, long-term mental stress, anxiety, nervousness, brain nerve excitement, it is difficult to fall asleep quickly.
There are also people who have health problems, and some diseases cause trouble and cannot keep them relaxed, and they may toss and turn while sleeping, making it difficult to sleep. You need to understand the specific reasons in order to say goodbye to insomnia through good methods.
Touch 3 places before going to bed and say goodbye to insomnia
1. Three yin sex
People who often suffer from insomnia may wish to massage important acupuncture points, among which the acupuncture point of Sanyin Jiao can promote blood circulation and relax the body through massage, so as to have high-quality sleep, and improve insomnia, palpitations and other conditions.
Usually massage the three yin and yang can also adjust the balance of yin and yang in the body, replenish yang energy, keep the body relaxed after the massage, and feel sleepy in a relaxed state, naturally relieving insomnia.
2. Neiguan acupoint
Neiguan acupoint is a place that can be properly massaged before going to bed, and by massaging your own Neiguan acupoint, it can improve the insomnia caused by qi and blood deficiency. Some people have a nervous breakdown for a long time, can't sleep at night, always sleep very lightly, and wake up quickly when they fall asleep in addition to difficulty falling asleep.
In order to solve this problem, you can massage your own Neiguan acupoints, in addition to strengthening the normal circulation and metabolism of cerebral blood vessels, it can also promote the absorption and utilization of nutrients, and the nutritional acquisition, qi and blood deficiency situation is improved, and natural insomnia gradually improves. However, the strength and method of massage should be correct, and do not massage randomly.
3. Shenmen acupoint
Shenmen acupoint is suitable for insomnia people to massage, located in the wrist area, after the massage has the effect of calming the nerves, in the process of massage will feel the whole person comfortable and comfortable. Some people are stressed for a long time, easy to be anxious and nervous, and it is difficult to improve sleep quality when they cannot relax.
You can try to massage your own Shenmen acupoints to nourish your heart and qi, so that your spirit becomes peaceful, and your natural body remains relaxed and sleepy. However, massage needs to be consistent, combined with other good Xi cultivation, to achieve better results.
It can be seen that insomnia is the result of the influence of multiple factors, and without high-quality sleep regulation, it will cause health problems.
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