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After the age of 60, the condition and needs of the body change, and certain activities may need to be adjusted. Mr. Chen, a retired teacher in Guangdong, is in his seventies and has always maintained the Xi of walking every morning.
However, in recent times, he has experienced difficulty breathing and sometimes even chest tightness while walking. One morning, Mr. Chan was walking when he suddenly almost fell.
Fortunately, his neighbors immediately rushed him to the hospital. At the hospital, Dr. Li from the cardiology department saw Mr. Chen. After careful inspection and inquiry.
Dr. Lee found that Mr. Chan's heart function had deteriorated, and the long walks had taken a toll on his heart. Dr Lee explained that for the elderly over 60 years old, especially those with heart problems.
Long walks may not be the best form of exercise. He suggested that Mr. Chan would instead do some light gymnastics or yoga, which are less taxing on the heart and more suitable for the elderly.
Dr Lee also pointed out that after the age of 60, people should avoid excessive physical work and high-intensity exercise. At the same time, the elderly should also pay attention to proper rest and avoid standing or walking for long periods of time to reduce the pressure on the joints and heart.
When choosing an exercise method, the elderly should take into account their own health status and avoid blindly following others. When uncomfortable symptoms occur, you should seek medical attention in a timely manner, rather than simply blaming it on increasing age.
Finally, Dr. Lee emphasized that with a personalized exercise program, seniors can not only stay healthy but also improve their quality of life.
The importance of psychological adjustment in the face of health challenges in older adults. Dr. Li advised Mr. Chan that in addition to adjusting his exercise style, he should also develop some hobbies that suit him.
These activities not only enhance the enjoyment of your life, but also help to maintain mental health and vitality. In addition, Dr Lee reminded Mr. Tan and his family that social interaction is also an important aspect of maintaining health for the elderly.
Through reasonable exercise, the cultivation of hobbies and active social interactions, the elderly can fully enjoy a full, healthy and happy old age.
As Dr Lee says, "Old age is a wonderful stage of life, and as long as we treat it correctly, it can be as energetic and fun as any age." ”
What do you think about senior living? Welcome to discuss in the comment area!