Xiaohan is coming, eat 4 more yang-tonifying vegetables to warm up the cold winter
Xiaohan and Dahan are the coldest times of the year, the body's immunity is also relatively poor, and the yang energy is also weak, so it is easy to get sick, so at this time, we must take tonic in time to enhance our physique in order to survive the cold winter. As the saying goes, "If you don't make up for the yang, you will be busy all year long", which shows the importance of the small cold and the yang.
How does Xiaohan replenish yang? It is necessary to adjust from the diet, and today I recommend several kinds of "yang-tonifying vegetables" to you, Xiaohan will eat more in the future, warm and warm the body, and the hands and feet will not be cold.
1. Mutton - braised lamb leg with radish
Prepare lamb shank, white radish, bay leaves, Sichuan pepper, green onions, ginger, onion, salt, cooking wine, light soy sauce, dark soy sauce, and rock sugar.
1. Chop the lamb leg meat with skin into pieces, soak it in water for one hour, soak it in blood water and wash it clean, which can reduce the fishy smell. Add water to the pot, put in the lamb leg meat, add green onions, ginger slices, cooking wine, skim off the foam after boiling, remove and rinse with warm water.
2. Pour an appropriate amount of oil into the pot and heat it, put in the blanched lamb leg meat, stir-fry over low heat for a while, fry the water dry, add green onion ginger, Sichuan pepper and bay leaves to fry the fragrance after the color is golden, pour in cooking wine, light soy sauce and dark soy sauce and stir-fry to color.
3. Pour in an appropriate amount of boiling water to cover the leg of lamb, add a few rock sugars after boiling over high heat, and simmer for 1 hour. Peel and wash the white radish, put it in the pot and stir well, add an appropriate amount of salt to taste, continue to simmer for half an hour, and finally reduce the juice over high heat to get out of the pot.
2. Beef - tomato beef soup
Prepare beef, tomato, onion, coriander, cooking wine, light soy sauce, oyster sauce, cooking oil, salt, white pepper.
1. Wash the beef, preferably with beef tenderloin, cut it into thin slices, put it in a bowl and add cooking wine, light soy sauce, oyster sauce, starch and cooking oil, mix evenly with your hands, and marinate for 20 minutes. Wash the onion and cut it into cubes, and pick and wash the parsley and cut it into sections.
2. Wash the tomatoes, blanch them with boiling water for 2 minutes, peel them, and cut them into small pieces. Heat oil, add diced onion and stir-fry until fragrant, add diced tomatoes and stir-fry for a while, add water after stir-frying tomato juice, and bring to a boil over high heat.
3. Add an appropriate amount of salt and white pepper, add the marinated beef slices, cook on high heat for 2 minutes, add chopped coriander after the beef changes color, and then you can get out of the pot.
3. Loach - Loach stewed egg
Prepare loaches, eggs, salt, warm water, chives, cooking wine.
1. Treat the loach and remove the internal organs. Wash and set aside. Add water to the pot and boil, put in the loach and cook for one minute, remove the mucus on the surface, put it in a large bowl, add an appropriate amount of salt and cooking wine, spread evenly and marinate for 10 minutes.
2. Beat the eggs into a bowl, add an appropriate amount of salt, stir well, and then pour in an appropriate amount of warm water, the amount of water is twice that of the egg liquid. Stir well, strain the egg wash through a strainer to remove foam and impurities, and pour into the loach.
3. Add water to the steamer and bring to a boil, put in the loach egg liquid, cover a plate, steam over high heat for 12 minutes, sprinkle chopped green onion out of the pot, drizzle with sesame oil and serve.
4. Oysters - fried oysters with leeks
Prepare leeks, oysters, salt, five-spice powder, cooking oil, cooking wine, and light soy sauce.
1. Pick and wash the leeks and cut them into small pieces. Wash the oysters, pry open the oyster shells, take out the oyster meat and wash them, add an appropriate amount of cooking wine and salt to marinate for a while.
2. Heat the oil from the pot, add the oysters and stir-fry for a while, pour in the leeks and stir-fry after the water becomes soft, add an appropriate amount of salt, light soy sauce and five-spice powder after the leeks are soft, and stir-fry evenly to get out of the pot.
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