Yogurt contains a large number of "active lactic acid bacteria", calcium and rich vitamin B group, which can not only strengthen the stomach, promote metabolism in the body, and improve skin texture. So do you really drink yogurt? Let's watch it with the editor
Yogurt can be bought ready-made, you can also make your own, Xiaobian is generally homemade at home, affordable and fresh. Let's share with you the yogurt making method of Xiaobian.
How to make yogurt
Method 1
Friends with yogurt machines just need to mix pure milk and lactic acid bacteria in proportion and put them in the yogurt machine, turn on the yogurt machine, make yogurt that night, and eat the next morning.
Method 2
Choose a flavor is your favorite yogurt and pure milk according to the proportion of mixed evenly, divided into sealed small containers or not divided (not divided to ensure that the mixed milk container is sealed), put the mixed milk into the incubator, the temperature is controlled at about 45 ° C, about 8 hours can be.
Method 3
This method is used in the summer, first making a mixture of milk and yogurt (or lactic acid bacteria), then packing it in a sealed container and putting the container containing the mixed milk under the sun. Generally, the temperature is high in summer, and it becomes yogurt after a day of sunbathing.
Five fancy ways to eat yogurt
Apple + yogurt
Eating apples can both lose weight and help digestion. Use apples and yogurt as a meal replacement, and the effect is even better. First of all, you can cut the apple into pieces, put it into the juicer, and then mix the squeezed apple juice with yogurt to eat, the apple with yogurt tastes fresh, refreshing can bring people a comfortable enjoyment.
Cucumber + yogurt
Cucumber itself is also a good beauty weight loss food, with yogurt with weight loss effect will be greatly enhanced, and cucumber and yogurt calories are very low, do not worry about eating fat. Drink cucumbers and drink yogurt when you feel hungry, and cucumber yogurt drinks can also be made.
Brown sugar + yogurt
In addition to the function of sugar, brown sugar also contains vitamins and trace elements, such as iron, zinc, manganese, chromium, etc., and the nutrient content is much higher than that of white sugar. Add 2 grams of brown sugar to yogurt, stir well and drink, so that the drinking method can improve the gastrointestinal environment, alleviate constipation, and also help the burning of body fat to achieve weight loss.
Papaya + yogurt
Papaya calories are very low, but also can be full, or beauty weight loss breast enlargement of the good products, love the beauty of the MM must not be strangers, cut the papaya into small pieces, put into the juicer to squeeze the juice, and mixed with yogurt to drink together, both weight loss and breast enlargement.
Dried fruit + yogurt
Yogurt is a low-fat, low-calorie food, and dried fruit with 80 grams or less per day is best. Dried fruit combined with yogurt, not only can lose weight, solve the problem of obesity, but also cure constipation, it is recommended to cut the dried fruit, sprinkle on yogurt, or mix well to eat.
Many people did not like to eat yogurt at first, but yogurt is really more and more delicious, the original dislike of friends may wish to change a pattern to try it. If you had to choose one of the above favorite eating methods, which one would you choose?