April 7, 2024 is the 75th "World Health Day", and the World Health Organization has set the theme of this year's theme as "My Health, My Rights", and carried out the Healthy China Action and the Patriotic Health Campaign, carried out health education activities for the general public, promoted health education into schools, communities, rural areas, and families, improved the health literacy of the people, and built a solid line of defense for the people's health.
On the occasion of spring, Jinshan District Mental Health Center, Jinshan District Disease Control and Mental Health Sub-center, Jinshan District Psychological Association, and Caojing Town Community Health Service Center jointly held the "E Hike, Empower I" - Countryside Walk in Spring, to help you activate the theme of workplace emotional power, organize workplace "workers" to check in workplace mental health games in the process of hiking in the countryside, and have professional psychotherapists on-site one-on-one consultation, mental health science sketches, Occupational mental health knowledge lectures, etc., wake up spring together!
At the event site, the Caojing Town Community Health Service Center brought the mental health science sketch performance of "Yu Guo Talks Heart" and "Romantic Mobile Phone is Not Romantic", showing the popular science knowledge in an interesting form, and calling on everyone to cherish the beautiful life in front of them and embrace a healthier and better future.
Teacher Zhang Qiong of Jinshan District Psychological Association gave a lecture on occupational mental health science knowledge for everyone, and she used interesting games to mobilize everyone's enthusiasm for participation, and brought a baptism of knowledge to everyone through entertainment.
After the wonderful science lecture, the Countryside Walk officially began. Set off along a route of about 5 kilometers, find 6 check-in points along the way, and earn point points after completing the task at each point.
Through different points such as "Personality Test Station", "Workplace Energy Supply Station", and "Emotional Fire Station", the participating team members can understand their MBTI workplace personality with one click, supplement full of positive energy in the workplace, and work together at different check-in points to learn the workplace emotional rescue guide and defeat the workplace emotional monster. The whole hiking activity not only tested the tacit understanding between the participants, but also learned about various emotions that are common in the workplace.
At the end of the event, each participating team returned to the finish line after completing all the check-in tasks, and everyone exchanged hiking experiences and shared the beautiful encounter of the Countryside Walk, and the event came to a successful conclusion in laughter.
Workplace mental health is closely related to the life of each of us, and workplace emotional management is the top priority in workplace life, I hope that everyone can tide over difficulties in a scientific way in the future workplace career, laugh at challenges, and use their own positive workplace energy to drive people around them to create a healthy and good workplace environment!
记者丨朱磊通讯员丨姚佳玲编辑 | 俞岚婷责编 | 程佳域 俞岚婷