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"Aunt Li, your fried bean sprouts fried in olive oil are really crispy and fragrant, and there is no greasy feeling at all!" said Aunt Wang, a neighbor, in the communal kitchen of the community.
57-year-old Aunt Li smiled and waved her hand, "It's all the credit of olive oil, I read a lot about its benefits, and I started to replace all the cooking oil at home with olive oil half a year ago." ”
Auntie Li is a bank teller with a busy schedule, but she always finds time to keep an eye on the latest developments in healthy living. This change in her didn't attract much attention at first, but over time, the change slowly became apparent.
During a routine physical examination half a year later, Aunt Li was pleasantly surprised to find that her total cholesterol and LDL levels had dropped significantly. Her doctor, Dr. Zhao, is also excited about the results because it is directly linked to a reduced risk of cardiovascular disease.
"Olive oil is rich in monounsaturated fatty acids, which can help lower blood levels of bad cholesterol while raising HDL levels," Dr. Zhao explains. This not only reduces the risk of cardiovascular disease, but also helps improve or stabilize the condition of some chronic diseases. ”
In addition, Dr. Zhao noted that the antioxidants in olive oil, such as vitamin E and polyphenols, also have significant benefits in fighting inflammation and oxidative stress.
Auntie Lee's change has also inspired her family and friends to start paying attention to fat choices in their diets. She often hosts small healthy eating sharing sessions at home to teach everyone how to use olive oil in cooking.
At a sharing session, Dr. Zhao came to the scene and gave a lecture on olive oil and heart health. He explained in detail how olive oil can be properly selected and preserved, as well as how to maximize its health benefits in cooking. He stressed that while olive oil has many health benefits, a reasonable diet balance is equally important.
A few months later, more neighbors joined Aunt Lee's diet plan, and everyone began to feel positive changes in their bodies. A support group on the theme of healthy eating has gradually formed in the community, where recipes and health tips are exchanged regularly.
As interest in healthy eating grew in the community, Aunt Lee began to dig deeper into other potential benefits of olive oil, especially the effects on cognitive function in older adults. She found that olive oil not only helps with heart health and blood sugar control, but may also help slow cognitive decline.
Dr. Zhao mentioned this in a community talk: "A diet rich in monounsaturated fatty acids, such as regular consumption of olive oil, may help protect brain health and slow cognitive decline. ”
He went on to explain: "In the Mediterranean diet, olive oil is the main source of fat, and this way of eating has been shown to be associated with a lower risk of Alzheimer's disease in several studies. Of course, we can't jump to conclusions based on these preliminary studies alone, but diet is indeed an important factor in cognitive health. ”
After learning about this information, Aunt Li decided to organize this knowledge into materials for more community members to understand and reference. She co-organized a workshop with Dr. Zhao on healthy eating and cognitive function, and invited nutritionists and neurologists to explain scientific research and dietary advice.
The workshop attracted the attention of a large number of community members, especially the many families concerned about Alzheimer's disease. At the end of the workshop, one of the participants asked a question: "Dr. Zhao, I would like to know if there are any other foods besides olive oil that can help protect cognitive function, and what else can we do to reduce the risk of cognitive disease besides changing our eating habits?"
Dr. Zhao answered this question in detail: "In addition to olive oil, foods rich in Omega-3 fatty acids, such as deep-sea fish, are also believed to be beneficial for brain health. ”
In addition, regular physical activity, social interactions, and mental training, such as reading and playing strategy games, all help keep the brain active and healthy. Of course, good sleep habits and avoiding excessive psychological stress are also very important. ”
The workshop benefited the participants as they began to be more proactive in taking various measures to improve the quality of life for themselves and their families through food and lifestyle changes.
What do you think about olive oil?