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"Did you know that sprouts and mustard greens may not be a great option for some seniors? "
At the community's May Day tea party, Tan Shufen, a retired teacher, was chatting with neighbors when she suddenly brought up what her doctor had told her.
On this sunny afternoon, people sit around the garden with tables filled with a variety of delicious snacks and teas.
Tan Shufen, a recently retired primary school music teacher, although she is over 60 years old, she still maintains a lively personality and enthusiasm for life.
Turning to health, Ms. Tan began to talk about her experiences.
She mentioned that she used to be very fond of eating bean sprouts and mustard greens, but after a routine check-up, her doctor advised her to eat less of these two vegetables.
This is a huge challenge for Tan Shufen, because these two vegetables have always been a regular guest on her table.
Doctors explain that while sprouts and mustard greens are rich in vitamins and minerals, for some older people, they may cause indigestion or aggravate symptoms of certain diseases.
In particular, bean sprouts are high in oxalic acid, and for older people with kidney stones or other kidney problems, excessive intake may aggravate the condition.
In addition, the nitrate content in mustard greens is also relatively high, and excessive consumption may be converted into nitrite in the body, which can adversely affect the blood system of the elderly.
The doctor told Tan Shufen that as we age, the body's metabolism and organ function will decline, and the ability to process food will also weaken, so we need to be more careful in our diet.
In Tan's case, the doctor also mentioned some data to support his recommendation.
Studies have shown that oxalate accumulation in older adults may increase the risk of kidney stones if they consume too many oxalate foods for a long time.
And nitrate may be converted to nitrite more quickly in older people, increasing the risk of certain types of cancer.
After hearing these explanations, Tan Shufen began to slowly adjust her eating habits, although it was very difficult for her, but for the sake of health, she still decided to avoid these two vegetables as much as possible.
She started experimenting with some other leafy greens, such as spinach and broccoli, which were not only highly nutritious but also more suitable for her current health.
At the same time, Tan Shufen's doctor told the story of another elderly patient who did not understand the link between food and health, and who had been consuming large amounts of bean sprouts and mustard greens for a long time, resulting in severe kidney failure.
This case left a deep impression on Tan Shufen and made her pay more attention to the doctor's advice.
Her experiences and changes have also inspired many of her peers to start re-examining their eating habits.
At the end of the article, we are left with a question: how can the elderly avoid foods that may have a negative impact on their health while ensuring a balanced nutrition?
In answering this question, we need to take into account the physiological changes in the elderly, as well as the changes in their ability to absorb and process various nutrients.
The diet of the elderly should pay more attention to the variety and nutritional balance of foods, while avoiding those foods that may cause a burden on the body.
When it comes to food choices, prioritize foods that are easy to digest, low in salt and fat, and rich in essential nutrients.
In addition, regular medical check-ups and dietary adjustments according to the doctor's recommendations are also important measures to ensure the health of the elderly.
What do you think about this? Welcome to discuss in the comment area!